Barbell Medicine - From Bench to Bedside

Hypertrophy II Template


If you’re brand new to training that’s great! We recommend our Beginner Template for those who have not been training with barbells consistently. Don’t worry, this template will still be available for you when you’re ready. If you’ve already completed The Beginner Template then we recommend running the Hypertrophy I Template prior to the Hypertrophy II Template.