Train in the BBM App
Access your workouts in the Barbell Medicine app for convenient session-by-session training and progress tracking.
At-Home
$24.99
At-Home
Train effectively anywhere with structured workouts designed for minimal or no equipment
At-Home is an 8-week training program built for individuals who want to exercise without access to a gym. Whether you have no equipment or just a few basic tools, this program delivers full-body training, conditioning, and progression to improve strength, fitness, and overall health.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete At-Home System
- 2 total 8-week programs (No Equipment + Minimal Equipment)
- 3–5 training days per week options
- Full-body resistance training workouts
- 2–3 conditioning sessions per week
- Additional circuit training workouts
- Daily step goals for activity tracking
- RPE-based progression system
- Exercise selection customization
- Bodyweight and minimal-equipment exercise variations
- Workouts designed for 30–45 minutes
- Supplementary eBook with programming guidance
Who This Is For
- You want to train at home without gym access
- You have little to no equipment
- You want to improve general fitness and health
- You want structured workouts you can follow easily
- You want full-body training with conditioning
- You need flexible scheduling
- Your primary goal is maximal strength or advanced hypertrophy
- You want barbell-specific training
- You already have full gym access and prefer it
- You want highly specialized athletic programming
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Train Anywhere Without Needing a Gym
Follow a structured at-home program designed to improve strength, conditioning, and overall fitness with minimal equipment.
2 programs included • 3–5 days/week • No equipment required
Get At-HomeOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Anyone who wants to train at home with little or no equipment.
Do I need equipment?
No. One version requires no equipment, while another uses minimal equipment.
How many days per week?
You can train 3–5 days per week depending on your preference.
How long are workouts?
Most workouts take about 30–45 minutes to complete.
Is conditioning included?
Yes. The program includes conditioning sessions and optional circuit work.
Can I customize exercises?
Yes. You can select exercises based on your equipment and preferences.
Will this build strength?
Yes, especially for beginners and intermediate trainees using bodyweight or minimal equipment.
What happens after I finish?
You can repeat the program or transition to a gym-based strength or hypertrophy program.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
