$62.99
A physician-designed, evidence-based training system built for lifters who want more muscle without sacrificing performance. Using full-body programming, autoregulation (RPE/RIR), and progressive overload, this program delivers consistent, measurable growth across two 10-week blocks—while integrating conditioning to support recovery, health, and long-term progress.
Try a Free 2-Week Sample
Why Choose the Hypertrophy I Program?
What’s Included
- 2 full 10-week training blocks (20 weeks total)
- 3 lifting sessions per week (full body)
- 4–5 conditioning sessions per week
- Hypertrophy-focused programming with strength carryover
- Autoregulation using RPE (Reps in Reserve) for precision loading
- Double progression and repeat set methods for consistent progress
- Exercise selection flexibility based on your equipment and preferences
- Detailed execution guidance, progression rules, and training education
Is This Program Right For You?
- Intermediate beginners to early intermediates
- Lifters coming out of strength blocks who want size
- Anyone wanting more muscle with conditioning included
- Those who prefer full-body training over bro splits
- Brand new to lifting? Start with the Beginner Program
- Want to focus primarily on strength? Consider Strength templates
- You want very low-volume or minimalist training
Why This Program Works
Volume Drives Growth
Hypertrophy responds to higher training volume when recoverable
Mechanical Tension Is Prioritized
Exercises are selected and programmed to maximize force production and stimulus
Progressive Overload Built In
Progress via reps, load, or reduced effort over time
Fatigue Is Managed
RPE-based training keeps effort in the productive range
Build Muscle That Actually Carries Over
Follow a structured, evidence-based hypertrophy system designed to increase muscle size, improve work capacity, and maintain real-world strength.
2 full 10-week blocks • 3 lifting days/week • Built-in progression
Start Hypertrophy IOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
The program includes two 10-week training blocks, for a total of 20 weeks of structured hypertrophy training.
You’ll lift 3 days per week using a full-body structure, with 4–5 conditioning sessions programmed alongside it.
Yes. The program is specifically designed to increase muscle size using higher training volume, progressive overload, and evidence-based programming principles.
No. While hypertrophy is the primary goal, the program maintains and often improves strength through compound lifts and structured progression.
RPE (Rate of Perceived Exertion) helps you select appropriate weights based on effort. Most lifters learn it quickly and it ensures the program adapts to your performance.
Yes. You can choose exercises based on your equipment and preferences while maintaining the program’s structure.
A barbell, rack, weights, and bench are recommended. Dumbbells, machines, and various conditioning options can also be used.
Yes. When paired with appropriate nutrition, the included conditioning and training volume can support fat loss while preserving or building muscle.
