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Hypertrophy I – 2nd Generation
$62.99
Hypertrophy I
A structured, high-volume hypertrophy program designed to increase size, improve work capacity, and maintain real-world strength.
A physician-designed, evidence-based training system built for lifters who want more muscle without sacrificing performance. Using full-body programming, autoregulation (RPE/RIR), and progressive overload, this program delivers consistent, measurable growth across two 10-week blocks—while integrating conditioning to support recovery, health, and long-term progress.
Try a Free 2-Week Sample
Why Choose the Hypertrophy I Program?
What’s Included
Complete Hypertrophy Training System
- 2 full 10-week training blocks (20 weeks total)
- 3 lifting sessions per week (full body)
- 4–5 conditioning sessions per week
- Hypertrophy-focused programming with strength carryover
- Autoregulation using RPE (Reps in Reserve) for precision loading
- Double progression and repeat set methods for consistent progress
- Exercise selection flexibility based on your equipment and preferences
- Detailed execution guidance, progression rules, and training education
Is This Program Right For You?
- Intermediate beginners to early intermediates
- Lifters coming out of strength blocks who want size
- Anyone wanting more muscle with conditioning included
- Those who prefer full-body training over bro splits
- Brand new to lifting? Start with the Beginner Program
- Want to focus primarily on strength? Consider Strength templates
- You want very low-volume or minimalist training
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Why This Program Works
Volume Drives Growth
Hypertrophy responds to higher training volume when recoverable
Mechanical Tension Is Prioritized
Exercises are selected and programmed to maximize force production and stimulus
Progressive Overload Built In
Progress via reps, load, or reduced effort over time
Fatigue Is Managed
RPE-based training keeps effort in the productive range
Build Muscle That Actually Carries Over
Follow a structured, evidence-based hypertrophy system designed to increase muscle size, improve work capacity, and maintain real-world strength.
2 full 10-week blocks • 3 lifting days/week • Built-in progression
Start Hypertrophy IOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
How long is the program?
The program includes two 10-week training blocks, for a total of 20 weeks of structured hypertrophy training.
How many days per week do I train?
You’ll lift 3 days per week using a full-body structure, with 4–5 conditioning sessions programmed alongside it.
Will this program build muscle?
Yes. The program is specifically designed to increase muscle size using higher training volume, progressive overload, and evidence-based programming principles.
Will I lose strength?
No. While hypertrophy is the primary goal, the program maintains and often improves strength through compound lifts and structured progression.
What is RPE and do I need to understand it?
RPE (Rate of Perceived Exertion) helps you select appropriate weights based on effort. Most lifters learn it quickly and it ensures the program adapts to your performance.
Can I customize exercises?
Yes. You can choose exercises based on your equipment and preferences while maintaining the program’s structure.
What equipment do I need?
A barbell, rack, weights, and bench are recommended. Dumbbells, machines, and various conditioning options can also be used.
Is this program good for fat loss?
Yes. When paired with appropriate nutrition, the included conditioning and training volume can support fat loss while preserving or building muscle.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
