A higher-volume hypertrophy program for experienced lifters who want to build muscle, train 3 or 4 days per week, and use flexible exercise selection, autoregulated progression, and integrated conditioning to support long-term progress.
$62.99
Hypertrophy II is a higher-volume hypertrophy system for experienced lifters who want to prioritize muscle size while maintaining strength and improving work capacity. Built across two 10-week blocks with both 3-day and 4-day options, it uses flexible exercise selection, RPE/RIR-based loading, and built-in progression strategies to help you train hard, recover effectively, and continue progressing.
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What This Program Delivers
What’s Included
- Four full hypertrophy programs
- Two separate 10-week training blocks
- Block I and Block II use different exercise and rep-emphasis structures to provide more variety across the full program
- 3-day and 4-day lifting options for each block
- Multiple training structures, including full-body and upper/lower-style organization
- Broader hypertrophy-focused exercise menu, including barbell, dumbbell, cable, machine, and accessory options
- Flexible exercise selection system with default programming
- RPE and RIR-based loading for autoregulated training
- Double progression, repeat set, and ascending set strategies
- Integrated aerobic and anaerobic conditioning
- Four conditioning workouts per week
- Built-in calculators for load selection and progression
- Training logs with e1RM tracking and analysis tools
- Updated instruction manual with expanded guidance on programming, nutrition, progression, conditioning, and execution
- Excel-compatible training templates
- Lifetime access and future updates
Who This Is For
Hypertrophy II is a good fit if:
- You have 6–9+ months of barbell training experience
- You’ve completed a beginner or our Hypertrophy I program
- Your goal is building muscle size
- You want structured, high-volume training
- You can train 5–6 days per week
- You want conditioning included
This may not be the best fit if:
- Brand new to lifting? Start with the Beginner Program
- Your main goal is maximal strength or peaking for a strength event
- You prefer very low-volume or low-frequency training
- You do not want to use RPE or RIR-based loading
- You want fully individualized coaching rather than a structured template
Brand new to lifting? Start with the Beginner Program.
Looking for the first step in this series? Start with Hypertrophy I.
Primarily focused on strength? Consider one of our Strength templates.
Program Overview
Watch Jordan’s Hypertrophy II Gen2 Overview
Dr. Jordan Feigenbaum walks through what changed in the second-generation Hypertrophy II program, who it’s for, and how the updated structure balances muscle growth, strength work, conditioning, and progression.
- What changed from the original Hypertrophy II program
- How the 3-day and 4-day options are designed
- Why the program now includes two 10-week blocks
- How conditioning, RPE/RIR, and progression fit into the plan
Helpful if you are comparing Gen 1 vs. Gen 2 or deciding whether Hypertrophy II is the right next program for you.
Opens Jordan’s video overview in a new tab.
Build More Muscle With a Smarter High-Volume Plan
Follow a structured hypertrophy system designed for experienced lifters who want more muscle, more training flexibility, and a clear progression plan.
Two 10-week blocks • 3-day and 4-day options • Fully customizable training
Get Hypertrophy IIOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Hypertrophy II is for experienced lifters with at least 12 months of consistent training who want to prioritize muscle size. It is especially appropriate for lifters who have completed a beginner program, Hypertrophy I, or another structured intermediate program.
Hypertrophy I is the first program in this hypertrophy series and is a strong fit for intermediate beginners to early intermediates. Hypertrophy II is the next step: a higher-volume system with two 10-week blocks, 3-day and 4-day options, broader exercise selection, and more training variety for experienced lifters who are ready for a larger hypertrophy-focused workload.
The second-generation Hypertrophy II program is a substantial update. The original version was a single 10-week program built around a fixed 4-day lifting structure. The new version includes four total programs: 3-day and 4-day options for both Block I and Block II. It also includes broader exercise selection, updated progression strategies, expanded conditioning, and a more detailed instruction manual.
Hypertrophy II includes two 10-week training blocks. You can run Block I, continue into Block II, repeat a block, or use the program as an off-season hypertrophy phase depending on your goals.
You can choose either the 3-day or 4-day lifting option. Both blocks include both versions, so you can select the training frequency that best fits your schedule and recovery.
Yes. Hypertrophy II includes four conditioning workouts per week, including aerobic and anaerobic work. These can be performed after lifting sessions or separately, depending on your schedule.
Most lifting sessions take about 60 to 70 minutes, depending on your exercise selections, rest periods, training experience, and gym setup. Conditioning sessions typically range from about 30 to 60 minutes.
Yes. The program includes an exercise selection system that allows you to choose exercises based on your preferences, equipment, and limitations while maintaining the structure of the program.
No. The program uses RPE and RIR-based loading to guide weight selection. You do not need to test true maxes before starting.
A well-equipped gym is recommended. A barbell, rack, plates, bench, dumbbells, cables or machines, and conditioning options will give you the most flexibility. If a specific exercise does not work for your equipment or limitations, you can choose a similar movement from the exercise selection system.
Yes. Hypertrophy II can be used while cutting, especially with a moderate calorie deficit and appropriate recovery. The training volume and conditioning can support muscle retention, work capacity, and body composition goals.
Yes. Hypertrophy II is a strong option for strength athletes who want to prioritize muscle size, build work capacity, and spend a phase training away from peak strength specificity.
After Block I, you can continue to Block II if your goals and training resources are the same. After Block II, you can repeat the program, move to another hypertrophy-focused program, return to strength-focused training, or use our template quiz or forum for help choosing the next step.
Hypertrophy II is not the best starting point for brand-new lifters. Beginners should start with the Beginner Program or another introductory option before moving into Hypertrophy I and then Hypertrophy II.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
