A high-volume hypertrophy program designed to build muscle, improve recovery, and support long-term progress.
$62.99
Hypertrophy II is a 10-week program for experienced lifters focused on building muscle size while maintaining performance. With structured volume, flexible exercise selection, and integrated conditioning, this program helps you train hard, recover effectively, and continue progressing.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
- 10-week hypertrophy-focused training program
- 6 training days per week (4 lifting + 2 conditioning/GPP)
- RPE-based progression for autoregulated loading
- Customizable exercise selection with default programming
- Integrated aerobic and anaerobic conditioning
- Accessory work for upper back, trunk, and arms
- Excel + Google Sheets compatible training templates
- Built-in calculators for load selection and progression
- Training logs with e1RM tracking and analysis tools
- Full instruction manual and exercise guidance
Who This Is For
- You have 6–9+ months of barbell training experience
- You’ve completed a beginner or our Hypertrophy I program
- Your goal is building muscle size
- You want structured, high-volume training
- You can train 5–6 days per week
- You want conditioning included
- Brand new to lifting? Start with the Beginner Program
- Your main goal is maximal strength or peaking
- You prefer low-frequency training
- You won’t use RPE-based loading
Build More Muscle With Structured Hypertrophy Training
Follow a high-volume program designed to increase muscle size, improve recovery, and keep you progressing.
10-week program • 6 days/week • Fully customizable training
Get Hypertrophy IIOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Intermediate lifters with at least 6–9 months of barbell training experience.
To increase muscle size while maintaining strength and improving work capacity.
6 days per week: 4 lifting days and 2 conditioning days.
Yes, you can rearrange training days to fit your schedule.
Yes, exercise selection is customizable based on your equipment.
Yes, both aerobic and anaerobic conditioning are built in.
No, RPE-based loading guides weight selection.
Repeat the program or transition to a strength or endurance template.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
