Powerbuilding Template Bundle

These are our premier programs for Trainees who want to focus on increasing muscular size while improving strength in the powerlifts, e.g. the squat, bench press, and deadlift.

The included templates contain (3) 11-week, (1) 10-week, and (1)  14-week programs, respectively, including (3) eBooks for over 100 pages discussing the program, exercises, nutrition, and how-to programming.

Now as a bundle, get all three programs in the Powerbuilding family and save 30% off the cost of buying them separately.

Original price was: $188.97.Current price is: $131.99.

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The Powerbuilding Series is designed for Trainees who want to focus on increasing muscular size while improving strength in The Big Three, e.g. the squat, bench press, and deadlift.

 

Who’s it For?

These templates are designed for individuals who meet the following criteria:

  1. [Powerbuilding I] – Have some previous experience (>3 months) training with barbells. If you’re new to training that’s great! We recommend our Beginner Template for those who have not been training with barbells consistently. Don’t worry, this template will be waiting for you when you’re ready.
  2. [Powerbuilding II] – Have significant previous experience (>6-9 months) training with barbells.
  3. [Powerbuilding III] – Have significant previous training experience (greater than ~ 9 months) training with barbells. 
  4. Trainees who want to improve strength in the Big Three, e.g. squat, bench press, and deadlift with an additional emphasis on muscular hypertrophy. In short, this series is a hybrid of bodybuilding and powerlifting, with a bit of compromise compared to the singular pursuit of either goal.

What’s Included?

Here’s an overview of what to expect from this bundle with full details provided in the individual product pages for Powerbuilding I, Powerbuilding II, and Powerbuilding III:

  • Powerbuilding I features (3) different 11-week strength and conditioning programs with a choice of either a 2-, 3-, or 4-day programming schedule.
  • Powerbuilding II features a 10-week strength and conditioning program that includes 6 workouts per week.
  • Powerbuilding III features a 14-week strength and conditioning program that includes 4 resistance training workouts and 2 conditioning and conditioning workouts per week

Equipment Needs

Equipment-wise, we recommend that folks have access to a barbell, rack, weights, and a bench. Additional stuff like dumbbells, machines, etc. are all nice, but not necessary for this template.

Apparel-wise, having a pair of Olympic lifting shoes, cross-training sneakers to do conditioning in, and a lifting belt would be nice. Straps, wraps, etc. can be used as needed per the lifter’s discretion, but they aren’t explicitly needed.

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