These are our premier programs for Trainees who want to focus on increasing muscular size while improving strength in the powerlifts, e.g. the squat, bench press, and deadlift.
The included templates contain (3) 11-week, (1) 10-week, and (1) 14-week programs, respectively, including (3) eBooks for over 100 pages discussing the program, exercises, nutrition, and how-to programming.
Now as a bundle, get all three programs in the Powerbuilding family and save 30% off the cost of buying them separately.
Original price was: $188.97.$131.99Current price is: $131.99.
These templates are designed for individuals who meet the following criteria:
Here’s an overview of what to expect from this bundle with full details provided in the individual product pages for Powerbuilding I, Powerbuilding II, and Powerbuilding III:
Equipment-wise, we recommend that folks have access to a barbell, rack, weights, and a bench. Additional stuff like dumbbells, machines, etc. are all nice, but not necessary for this template.
Apparel-wise, having a pair of Olympic lifting shoes, cross-training sneakers to do conditioning in, and a lifting belt would be nice. Straps, wraps, etc. can be used as needed per the lifter’s discretion, but they aren’t explicitly needed.