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Push-Pull-Legs Hypertrophy Template
A Push-Pull-Leg training program setup for gaining muscle size without neglecting strength and conditioning. Included is a 10-Week, 3x/wk training program using a Push-Pull-Legs Split.
Not Sure? Try a free 1-Week sample of the program.
$19.99
By popular demand, we’ve created a Push-Pull-Leg training program setup for gaining muscle size without neglecting strength and conditioning. Included is a 10-Week, 3x/wk training program using a Push-Pull-Legs Split.
This template is well-suited for folks who have been lifting weights for at least ~ 6 months and who want to prioritize muscular hypertrophy. We also include some strength work to make sure it’s not all show and no go. Plus, we’ve got enough conditioning placed alongside the lifting to help with body composition and health.
As the name implies, the program uses a Push-Pull-Legs split, which should make for very efficient and productive workouts for those who can’t spend their whole day in the gym.
Try a 1-Week Free Sample of the program:
*Customers receive lifetime access to support for this template via our Web Forum or through E-mail. No refunds are available for downloadable products at this time.
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