Barbell Medicine - From Bench to Bedside

Low Back Pain Rehab Template


 The Low Back template is a 12-week strength and conditioning program designed to aid individuals focused on resistance training (specifically the squat, bench press, overhead press, and deadlift) with finding an entry point to exercise and, over the course of the template, return to normal sporting activities and exercise. Also included is 40-page eBook discussing the ins-and-outs of the program, how-to progress with it, and more!

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