Barbell Medicine - From Bench to Bedside

Low Fatigue Strength Template and Programming Book


The Low Fatigue Strength templates integrates the latest in exercise science with real-world coaching results from 1000’s of individuals in a completely customizable format. It contains four unique 16-Week strength and conditioning templates to meet nearly anyone’s needs. Also included is an 80-page eBook discussing programing theory and design, how-to troubleshoot plateaus, how-to measure and manage progress, and, much more!

25% Off Site-Wide Through Cyber Monday

30% Off $150+ in Templates & Apparel w/ MDWSUN

30% Off $100+ in Apparel w/ MDWSAT

22% Off Any Purchase $250+ w/ MDWMON

New Customers: 20% Off All 3+ Mo. Coaching Plans