Barbell Medicine - From Bench to Bedside

Low Fatigue Strength Template and Programming Book

$69.99

The Low Fatigue Strength templates integrates the latest in exercise science with real-world coaching results from 1000’s of individuals in a completely customizable format. It contains four unique 16-Week strength and conditioning templates to meet nearly anyone’s needs. Also included is an 80-page eBook discussing programing theory and design, how-to troubleshoot plateaus, how-to measure and manage progress, and, much more!