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Hip Rehab
A progressive hip rehab program designed to reduce pain, rebuild strength, and return you to normal training safely.
$62.99
Hip Rehab
Return to training with a structured, progressive approach to managing hip pain and rebuilding strength
Hip Rehab is a 12–13-week strength and conditioning program designed to help individuals find a tolerable entry point to training and progressively return to normal lifting and activity. Built around symptom-guided loading and movement progression, it helps restore confidence, function, and performance.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Hip Rehab System
- 12–13-week rehab-focused training program
- 3 resistance training workouts per week
- 2 conditioning/GPP sessions per week
- 3-phase progression system (symptom → strength → return to normal training)
- RPE-based load management
- Exercise selection customization
- Movement regressions and progressions
- Tempo-based training for symptom control
- Conditioning and accessory programming
- Excel + Google Sheets compatible templates
- Full eBook covering rehab principles and programming
Who This Is For
- You are dealing with hip pain during training
- You want to return to lifting safely
- You want structured rehab programming
- You train (or want to train) squat, bench, and deadlift
- You want a progression back to normal activity
- You need a flexible, symptom-guided approach
- You are pain-free and want general training
- You want a hypertrophy-only or strength-only program
- You are unwilling to adjust loads based on symptoms
- You need acute medical care or diagnosis
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Get Back to Training Without Guesswork
Follow a structured rehab program designed to reduce pain, rebuild strength, and return you to normal training.
12+ week program • 3 days/week • Progressive rehab system
Get Hip RehabOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Individuals experiencing hip pain who want to return to resistance training safely.
How long is the program?
Approximately 12–13 weeks divided into three progressive phases.
How many days per week?
3 lifting sessions per week plus optional conditioning work.
Can I choose my exercises?
Yes. Exercise selection is customizable based on tolerance and equipment.
Will I return to normal lifting?
Yes. The program is designed to transition you back to standard strength training.
What if I have pain during training?
The program uses symptom-based guidelines to help you adjust loading safely.
Do I need gym equipment?
A barbell setup is recommended, though some substitutions can be made.
What happens after I finish?
You can return to your previous program or transition into a strength or hypertrophy template.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
