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Shoulder Rehab
A 13-week shoulder rehab program designed to reduce pain, rebuild strength, and return you to normal training safely.
$62.99
Shoulder Rehab
Return to pain-free training with structured, progressive programming for shoulder recovery
Shoulder Rehab is a 13-week strength and conditioning program designed to help you find a tolerable entry point to training and progressively return to normal lifting. Using symptom-guided loading and phased progression, it builds strength, restores function, and supports long-term shoulder health.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Shoulder Rehab System
- 13-week rehab-focused training program
- 3 resistance training sessions per week
- 2 conditioning/GPP sessions per week
- 3-phase progression system (symptom → normalization → return to training)
- RPE-based load and intensity management
- Exercise selection customization
- Movement regressions and progressions
- Tempo-based training for symptom control
- Shoulder-specific rehab and accessory work
- Excel + Google Sheets compatible templates
- Full eBook covering rehab principles and programming
Who This Is For
- You are dealing with shoulder pain during training
- You want to return to lifting safely
- You want structured rehab programming
- You train (or want to train) squat, bench, and deadlift
- You want a progressive return to normal activity
- You need a flexible, symptom-guided approach
- You are pain-free and want general training
- You want a hypertrophy-only or strength-only program
- You are unwilling to adjust loads based on symptoms
- You need acute medical care or diagnosis
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Get Back to Training Without Shoulder Pain Holding You Back
Follow a structured rehab program designed to reduce pain, rebuild strength, and return you to normal lifting.
13-week program • 3 days/week • Progressive rehab system
Get Shoulder RehabOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Individuals experiencing shoulder pain who want to return to resistance training safely.
How long is the program?
13 weeks divided into three progressive phases.
How many days per week?
3 lifting sessions per week plus optional conditioning work.
Can I customize exercises?
Yes. Exercises can be selected based on your tolerance and equipment.
Will I return to normal lifting?
Yes. The program is designed to transition you back to full training.
What if I feel pain during training?
The program uses symptom-based guidelines to adjust loading safely.
Do I need gym equipment?
A barbell setup is recommended, though substitutions can be made.
What should I do after finishing?
You can return to normal training or transition into another program.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
