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Olympic Weightlifting
A specialized Olympic weightlifting program designed to improve technique, strength, and performance in the snatch and clean & jerk.
$62.99
Olympic Weightlifting
Improve your snatch and clean & jerk with structured, high-frequency training built for performance
Olympic Weightlifting is a 12-week program designed for experienced lifters looking to improve performance in the snatch and clean & jerk. With high-frequency training, targeted strength work, and skill-specific programming, it builds technique, power, and consistency in the competition lifts.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Olympic Weightlifting System
- 12-week Olympic weightlifting program
- 6 training days per week
- 4 full-body, strength-focused lifting sessions
- 0–1 GPP/conditioning sessions per week
- Snatch and clean & jerk focused programming
- Squat, deadlift, press, and accessory variations
- RPE-based progression system
- Exercise selection customization
- Skill development through repeated exposure
- Excel + Google Sheets compatible templates
- Full instruction manual and programming guide
Who This Is For
- You have 6–9+ months of barbell training experience
- You want to improve Olympic weightlifting performance
- You can train 5–6 days per week
- You have access to weightlifting equipment
- You want a specialized, high-frequency program
- You want to improve snatch and clean & jerk technique
- You are new to barbell training
- You prefer general strength or hypertrophy training
- You lack access to appropriate equipment
- You want a low-frequency program
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Improve Your Olympic Lifting Performance
Follow a structured program designed to build strength, refine technique, and increase performance in the snatch and clean & jerk.
12-week program • 6 days/week • Olympic lifting focus
Get Olympic WeightliftingOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Experienced lifters who want to improve their Olympic weightlifting performance.
How long is the program?
12 weeks of structured Olympic lifting training.
How many days per week?
Up to 6 training days per week including lifting and optional conditioning.
What lifts are included?
The program focuses on the snatch, clean & jerk, and supporting strength exercises.
Do I need specific equipment?
Yes. Access to Olympic weightlifting equipment is strongly recommended.
Is this beginner-friendly?
No. This program is designed for lifters with prior barbell experience.
Can I customize exercises?
Yes. Exercise variations can be selected based on your equipment and preferences.
What should I do after finishing?
You can repeat the program or transition to another template depending on your goals.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
