The Powerbuilding I Template is designed for Trainees who want to focus on increasing muscular size while improving strength in the powerlifts, e.g. the squat, bench press, and deadlift.
The Powerbuilding I Template is designed for individuals who meet the following criteria:
This is a 10-week strength and conditioning program that includes 5 workouts per week broken up as follows:
It is 100% okay to mix and match elements of the training week to fit your schedule, however we recommend keeping the putting the lifting days non- consecutively (e.g. M/W/F or T/R/Sat) when possible.
Equipment-wise, we recommend that folks have a pair of Olympic lifting shoes, running shoes, cross-training sneakers, and a lifting belt. Straps, wraps, etc. can be used as needed per the lifter’s discretion, but they aren’t explicitly needed.
After the Powerbuilding I Template you can pick a number of different paths. One option is to run it again using the same exercises if you saw good progress the first time. Alternatively, you could move to one of our other templates such as our Hypertrophy I, Powerbuilding II, Strength I, Titan, General Strength and Conditioning, or Endurance programs. We recommend either continuing on the Powerbuilding track (e.g. do the Powerbuilding II Template) or opting for a more strength or endurance-focused template (e.g. Titan, or Endurance templates).
No refunds available on downloadable products at this time.
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