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Powerbuilding I – 2nd Generation
$62.99
Powerbuilding I
A structured 11-week powerbuilding system combining progressive strength training with targeted hypertrophy work
If you’ve finished beginner training and want real progress, Powerbuilding I gives you the structure, volume, and progression needed to build strength and muscle at the same time—without unnecessary complexity. Train the squat, bench, and deadlift alongside hypertrophy work while learning how to manage load, effort, and long-term progression.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Powerbuilding I (Complete System)
- 11-week structured program (2 x 5-week blocks + testing week)
- 3 full program options (2, 3, or 4 training days per week)
- Balanced strength and hypertrophy programming across all major muscle groups
- Built-in progression using RPE, rep ranges, and double progression
- Exercise selection flexibility based on equipment and preference
- Integrated conditioning for recovery, work capacity, and fitness
- Full eBook with instructions, progression guidance, and FAQs
Who This Is For
- You’ve completed a beginner program or have a consistent training base
- You want to build strength and muscle at the same time
- You’re ready for more structure, volume, and progression
- You want to learn how to train—not just follow workouts
- You want flexible programming that adapts to your schedule
- You’re brand new to strength training → Start with the Beginner Program
- You want a very simple, minimal-decision plan
- You’re looking for highly specialized or competition peaking programming
- You’re not willing to track effort (RPE) or progression
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
How It Works
- Two 5-week training blocks: developmental → more specific strength work
- Final testing week to assess progress or repeat for continued gains
- Ramping sets build skill and confidence with heavier loads
- Double progression allows increases in reps or weight based on performance
- Conditioning is programmed alongside lifting to support recovery and work capacity
Build Strength and Muscle with a Proven System
Structured progression, flexible training options, and a balanced approach to strength and hypertrophy—without unnecessary complexity.
11-week program • 2–4 days/week • Strength + hypertrophy focus
Start Powerbuilding IOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
How long is the program?
The program runs for 11 weeks, including two 5-week training blocks and a final testing week.
How many days per week do I train?
You can choose between 2, 3, or 4 training days per week based on your schedule.
What is powerbuilding?
Powerbuilding combines strength training for the squat, bench, and deadlift with hypertrophy-focused accessory work.
Do I need to track RPE?
Yes. The program uses RPE to guide loading and progression based on your performance.
Can I customize exercises?
Yes. You can select exercises based on your equipment and preferences while maintaining the program structure.
Is conditioning included?
Yes. Conditioning is programmed alongside lifting to support recovery and overall fitness.
What happens after I finish?
You can repeat the program, switch training splits, or progress to Powerbuilding II or other intermediate programs.
Is this program good for beginners?
No. This is designed for lifters who already have a base of strength and consistency.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
