A 16-week powerbuilding program designed to build strength and muscle with flexible training options and built-in progression.
$62.99
Powerbuilding II is a 16-week hybrid strength and hypertrophy program designed for lifters ready to move beyond beginner training. With multiple program options, built-in progression, and fatigue management, it helps you get stronger while continuing to build muscle—without sacrificing recovery.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
- 3 full 16-week training programs
- 3-day full body option
- 4-day upper/lower (competition-focused)
- 4-day upper/lower (non-competition)
- Built-in progression, fatigue management, and deloads
- Strength + hypertrophy programming structure
- Optional peaking and 1RM testing phases
- Integrated conditioning for work capacity
- Exercise selection customization
- Excel + Google Sheets training templates
- Full instruction manual and programming guide
- Detailed breakdown of how the program is structured and how to run it
- Explanation of training progression, exercise selection, and weekly flow
Who This Is For
- You have ~8+ months of lifting experience
- You want to build strength and muscle simultaneously
- You’re ready for higher training volume
- You enjoy training the squat, bench, and deadlift
- You want structured but flexible programming
- You’re brand new to lifting → Start with the Beginner Program
- You want a simple, low-complexity program
- You only care about bodybuilding or only powerlifting
- You cannot commit to consistent training
Train Harder. Get Stronger. Build More Muscle.
Follow a high-performance powerbuilding system designed to increase strength, build muscle, and keep you progressing long-term.
3 programs included • 3–4 days/week • Built-in progression
Get Powerbuilding IIOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Lifters with prior experience who want to build strength and muscle together.
Each program runs 16 weeks with built-in progression and deloads.
3 or 4 days per week depending on the program you choose.
A 3-day full body and two 4-day upper/lower options (competition and non-competition).
Yes, conditioning is included to support performance and recovery.
Yes, exercise selection can be adjusted based on your equipment and preferences.
Yes, competition-focused versions include peaking and max testing options.
You can repeat the program or transition to another template based on your goals.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
