The Powerbuilding III template is the next iteration combining powerlifting and bodybuilding into a single program. It contains 14-Weeks of programming spread into three different blocks. Also included is 40-page eBook discussing the ins-and-outs of the program, how-to progress with it, and more!
Are you wanting a program that prioritizes strength in the Big Three AND hypertrophy at the same time? Are you sick of the cookie cutter programs that aren’t periodized and customizable to you? Enter our Powerbuilding templates. The Powerbuilding III template is the next iteration combining powerlifting and bodybuilding into a single program. It has a number of unique features distinguishing it from our Powerbuilding I and II templates:
The Powerbuilding III template is designed for individuals who meet the following criteria:
Equipment-wise, we recommend that folks have access to a barbell, rack, weights, and a bench. Additional stuff like dumbbells, machines, etc. are all nice, but not necessary for this template.
Apparel-wise, having a pair of Olympic lifting shoes, cross-training sneakers to do conditioning in, and a lifting belt would be nice. Straps, wraps, etc. can be used as needed per the lifter’s discretion, but they aren’t explicitly needed.
This is a 14-week strength and conditioning program that includes 4 resistance training workouts and 2 conditioning and conditioning workouts per week. Here is a sample week:
Customers receive FREE lifetime updates to the template. No refunds are available for downloadable products at this time.
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