These are our premier programs for Trainees who want to focus on increasing muscular size while improving strength in the powerlifts, e.g. the squat, bench press, and deadlift.
The included templates contain (3) 11-week and (3) 16-week programs, respectively, including (2) eBooks for over 80 pages discussing the program, exercises, nutrition, and how-to programming.
Now as a bundle, get both programs in the Powerbuilding family and save 25% off the cost of buying them separately.
Original price was: $125.98.$94.49Current price is: $94.49.
The Powerbuilding Series is designed for Trainees who want to focus on increasing muscular size while improving strength in The Big Three, e.g. the squat, bench press, and deadlift.
Who’s it For?
These programs are designed for individuals who meet the following criteria:
- [Powerbuilding I] – Have some previous experience (>3 months) training with barbells. If you’re new to training that’s great! We recommend our Beginner Template for those who have not been training with barbells consistently. Don’t worry, this template will be waiting for you when you’re ready.
- [Powerbuilding II] – Aimed at the following individuals who have been training for ~8 months or more and who are looking to prioritize maximal strength and size.
- Trainees who want to improve strength in the Big Three, e.g. squat, bench press, and deadlift with an additional emphasis on muscular hypertrophy. In short, this series is a hybrid of bodybuilding and powerlifting, with a bit of compromise compared to the singular pursuit of either goal.
What’s Included?
Here’s an overview of what to expect from this bundle with full details provided in the individual product pages for Powerbuilding I and Powerbuilding II:
- Powerbuilding I features (3) different 11-week strength and conditioning programs with a choice of either a 2-, 3-, or 4-day programming schedule.
- Powerbuilding II features (3) 16-week programs to suit a wide range of individual’s needs, training resources, and training preferences.
Equipment Needs
At a minimum, we recommend users have access to a barbell, rack, plates, and a bench. No specialized equipment is necessary to run this program, but the program does support use of machines, dumbbells, and other equipment like bands, chains, boards, and more if an individual prefers these items.
Lifting shoes, cross-training sneakers, a lifting belt, wrist straps, wraps, etc. can be used as needed per the lifter’s discretion, but they aren’t explicitly needed to run this program.
Product Support
- Customers receive lifetime access to support for this program via our web Forum or through E-mail
- No refunds are available for downloadable products at this time
- Program file downloads are only available via purchases made on the Barbell Medicine website. File downloads are not provided for purchases made within the Barbell Medicine App.
