Push-Pull-Legs Template Bundle

Name: Push-Pull-Legs Template Bundle
Brand: Barbell Medicine
Price: 94.99

These are our premier templates for those interested in Push-Pull-Legs split training programs to increase muscle size and address your strength needs at the same time. These are organized into 10-week, 3x/week training programs to maximize your time in the gym and still achieve great results.

Now as a bundle, get both templates in the Bodybuilding family and save 25% off the cost of buying them separately.

Original price was: $39.98.Current price is: $29.99.

This bundle features two templates that we’ve developed by popular demand for specific Push-Pull-Leg training programs. Both templates are well-suited for folks who have been lifting weights for at least ~6 months.

Here are the focal points for each template in the bundle:

The Push-Pull-Legs Hypertrophy template is designed for gaining muscle size without neglecting strength and conditioning. Included is a 10-Week, 3x/week training program using a Push-Pull-Legs Split. Perfect for those who want to prioritize muscular hypertrophy. We also include some strength work to make sure it’s not all show and no go. Plus, we’ve got enough conditioning placed alongside the lifting to help with body composition and health.
The Push-Pull-Legs Powerbuilding template is designed to improve strength in the Big Three (Squat, Bench Press, and Deadlift) while also increasing muscle size. Included is a 10-Week, 3x/week training program using a Push-Pull-Legs Split. Perfect for those who want to prioritize maximal strength in the squat, bench press, and deadlift while also growing some muscle. Plus, we’ve got enough conditioning placed alongside the lifting to help with body composition and health.

As the name implies, these programs use a Push-Pull-Legs split, which should make for very efficient and productive workouts for those who can’t spend their whole day in the gym, but still want great results.