Strength I – 2nd Generation

For those who are focused on maximal strength development in the squat, bench press, deadlift, and overhead press, we’ve completely redesigned our Strength I programs with new programming, additional scheduling options, and more flexibility. Enter the 2nd Generation!

Strength is defined as the amount of muscular force measured or demonstrated in a specific task. Improving strength requires an increase in force production, which is specific to both the exercise selection and programming approach. For example, increasing maximal strength for a 1-Rep-Maximum (1RM) squat requires a different approach than increasing strength endurance for a max-rep push-up test.

Who’s it for?

For those who are focused on maximal strength development in the squat, bench press, deadlift, and overhead press, we’ve completely redesigned our Strength I programs with new programming, additional scheduling options, and more flexibility.

Our new 2^nd Generation Strength I download includes FOUR 12-week programs. Users can now pick their own exercises, choose between 3- or 4-day options, and focus on either the bench press (powerlifting) or overhead press (strengthlifting) in addition to the squat and deadlift. The programming has also been overhauled to drive better results!

Equipment Requirements

Equipment-wise, you’ll need a barbell, a squat rack, a bench, and weights, but no other specialized equipment is required to run any of the programs included. Finally, the download also comes with a 42-page eBook that includes details on training, nutrition, supplements, and more.

Try a 1-Week Free Sample of the program:

Product Support

• Customers receive lifetime access to support for this program via our web Forum or through E-mail
• No refunds are available for downloadable products at this time
• Program file downloads are only available via purchases made on the Barbell Medicine website. File downloads are not provided for purchases made within the Barbell Medicine App.