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Strongman
A 15-week strongman program designed to build strength, improve conditioning, and develop real-world performance.
$62.99
Strongman
Build real-world strength, power, and conditioning with strongman-inspired training
Strongman is a 15-week strength and conditioning program designed to build muscle, increase work capacity, and develop proficiency in strongman-style movements. Whether you’re preparing for competition or adding variety to your training, this program delivers strength, conditioning, and skill development in one system.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Strongman System
- 15 weeks of structured programming
- 3 progressive 5-week training blocks
- 4–5 training days per week
- Strength training + strongman-specific work
- Event-style conditioning and circuits
- Overhead and pulling strength focus
- RPE-based progression system
- Exercise selection customization
- Equipment substitutions for accessibility
- Excel + Google Sheets compatible templates
- Full eBook covering programming, progression, and implementation
Who This Is For
- You have 6+ months of lifting experience
- You want to incorporate strongman training
- You are preparing for a strongman competition
- You want to improve strength, conditioning, and work capacity
- You enjoy varied, functional training
- You can train 4–5 days per week
- You are brand new to training. Start with the Beginner Program
- You want a simple, low-complexity program
- You want only hypertrophy or only powerlifting
- You lack access to basic strength equipment
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Build Real-World Strength With Strongman Training
Follow a structured program designed to increase strength, improve conditioning, and develop strongman-specific performance.
15-week program • 4–5 days/week • Strength + events
Get StrongmanOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Lifters who want to incorporate strongman training or prepare for competition.
How long is the program?
15 weeks split into three progressive 5-week blocks.
How many days per week?
4–5 training days per week depending on how you structure it.
Do I need strongman equipment?
No. While helpful, many movements can be substituted with standard gym equipment.
Can this be used for general training?
Yes. The program can be run as a general strength and conditioning template.
What type of conditioning is included?
Strongman-style circuits and conditioning work to build work capacity.
Can I customize exercises?
Yes. Exercise selection is flexible based on your equipment and goals.
What should I do after finishing?
You can repeat the program, modify it for competition, or transition to another template.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
