A 15-week strongman program designed to build strength, improve conditioning, and develop real-world performance.
$62.99
Strongman is a 15-week strength and conditioning program designed to build muscle, increase work capacity, and develop proficiency in strongman-style movements. Whether you’re preparing for competition or adding variety to your training, this program delivers strength, conditioning, and skill development in one system.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
- 15 weeks of structured programming
- 3 progressive 5-week training blocks
- 4–5 training days per week
- Strength training + strongman-specific work
- Event-style conditioning and circuits
- Overhead and pulling strength focus
- RPE-based progression system
- Exercise selection customization
- Equipment substitutions for accessibility
- Excel + Google Sheets compatible templates
- Full eBook covering programming, progression, and implementation
Who This Is For
- You have 6+ months of lifting experience
- You want to incorporate strongman training
- You are preparing for a strongman competition
- You want to improve strength, conditioning, and work capacity
- You enjoy varied, functional training
- You can train 4–5 days per week
- You are brand new to training. Start with the Beginner Program
- You want a simple, low-complexity program
- You want only hypertrophy or only powerlifting
- You lack access to basic strength equipment
Build Real-World Strength With Strongman Training
Follow a structured program designed to increase strength, improve conditioning, and develop strongman-specific performance.
15-week program • 4–5 days/week • Strength + events
Get StrongmanOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Lifters who want to incorporate strongman training or prepare for competition.
15 weeks split into three progressive 5-week blocks.
4–5 training days per week depending on how you structure it.
No. While helpful, many movements can be substituted with standard gym equipment.
Yes. The program can be run as a general strength and conditioning template.
Strongman-style circuits and conditioning work to build work capacity.
Yes. Exercise selection is flexible based on your equipment and goals.
You can repeat the program, modify it for competition, or transition to another template.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
