$62.99
Titan II is a 10-week strength and conditioning program designed for lifters ready to progress beyond Titan I. With increased training volume, structured strength work, and expanded conditioning, it builds strength, improves capacity, and develops skills across barbell, gymnastics, and mixed-modal training.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
- 10-week strength and conditioning program
- 4 strength-focused training days per week
- 2–3 MetCon and conditioning sessions per week
- Olympic lifting, strength training, and gymnastics work
- Short and long MetCon workouts + aerobic conditioning
- Optional skill work sessions
- RPE-based progression system
- Exercise selection customization
- Mixed-modal training structure
- Excel + Google Sheets compatible templates
- Full instruction manual and programming guide
Who This Is For
- You have ~6–12+ months of barbell training experience
- You have completed Titan I or similar programming
- You want to incorporate CrossFit-style workouts
- You want more training volume and progression
- You train in a CrossFit-style gym or have similar equipment
- You want structured strength + conditioning programming
- Brand new to lifting? Start with the Beginner Program
- You want strength-only or hypertrophy-only programming
- You are a competitive CrossFit athlete needing specialized programming
- You prefer low-frequency or simple training
Level Up Your Strength and Conditioning With Titan II
Follow a higher-volume training system designed to build strength, improve conditioning, and develop real-world fitness.
10-week program • 4–6 days/week • Strength + MetCon + skill
Get Titan IIOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Lifters with prior experience who want higher-volume CrossFit-style training.
10 weeks of structured strength and conditioning training.
4–6 days per week including lifting, conditioning, and optional skill work.
Strength training, Olympic lifting, gymnastics, and MetCon-style conditioning.
Access to typical CrossFit equipment is strongly recommended.
Yes. You can combine this program with your gym’s WOD if desired.
No. This program is best suited for intermediate trainees.
You can repeat the program or transition to another template based on your goals.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
