Barbell Medicine - From Bench to Bedside

SuperTotal Template


The SuperTotal template combines powerlifting and Olympic weightlifting into a single program based on work with individuals competing in both powerlifting and Olympic weightlifting. It contains 16-Weeks of programming spread into three different blocks.  Also included is 43-page eBook discussing the ins-and-outs of the program, how-to progress with it, and more!

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