The SuperTotal template combines powerlifting and Olympic weightlifting into a single program based on work with individuals competing in both powerlifting and Olympic weightlifting. It contains 16-Weeks of programming spread into three different blocks. Also included is 43-page eBook discussing the ins-and-outs of the program, how-to progress with it, and more!
Are you wanting a program that prioritizes strength in both Powerlifting AND Olympic Weightlifting at the same time? Tired of making your own programs by mixing and matching different coach’s recommendations? Our SuperTotal template may be perfect for you! The SuperTotal template combines powerlifting and Olympic weightlifting into a single program based on work with individuals competing in both powerlifting and Olympic weightlifting. It has a number of unique features:
The SuperTotal Template is designed for individuals who meet the following criteria:
Equipment-wise, we recommend that folks have access to barbells (preferably both a power bar and weightlifting bar), a rack, weights (bumpers and steel plates would be nice), a bench, and blocks. Additional stuff like an adjustable bench, dumbbells, etc. are nice, but not necessary for this template. The user can select their own exercises based on equipment availability and preferences.
This is a 16-week strength and conditioning program that includes 4 resistance training workouts and 2 conditioning and GPP workouts per week. Here is a sample week:
Customers receive FREE lifetime updates to the template. No refunds are available for downloadable products at this time.
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