Barbell Medicine - From Bench to Bedside

The Bridge

8-Week Barbell Medicine Novice to Intermediate Strength Program

The Bridge ®
8-Week Barbell Medicine Novice to Intermediate Strength Program

Enter your e-mail below and instantly receive our training template and 30 page e-book.

Thanks for Signing Up! You should receive The Bridge to your inbox immediately, but if you’d like to download it directly, you can do that here.

Black Box Warning

Dose: 3x Weekly

Side Effects: Increased strength, muscle size, work capacity, improved technique, and programming knowledge.

Warning: Using “The Bridge” may result in significant improvements in all trainable physical characteristics, however this may result in strained friendships, increased social media following, and nefarious accusations.

Authors: Jordan Feigenbaum, MD and Austin Baraki, MD