Barbell Medicine - From Bench to Bedside

The Bridge

8-Week Barbell Medicine Novice to Intermediate Strength Program

We wrote this short text with an accompanying program in order to:

1. Reduce confusion.
2. Decrease time wasted following suboptimal programming.
3. Improve training outcomes for the masses.

The Bridge ®
8-Week Barbell Medicine Novice to Intermediate Strength Program

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Black Box Warning

Dose: 3x Weekly

Side Effects: Increased strength, muscle size, work capacity, improved technique, and programming knowledge.

Warning: Using “The Bridge” may result in significant improvements in all trainable physical characteristics, however this may result in strained friendships, increased social media following, and nefarious accusations.

Authors: Jordan Feigenbaum, MD and Austin Baraki, MD

The Bridge

We wrote this short text with an accompanying program in order to:

The Bridge ®8-Week Barbell Medicine Novice to Intermediate Strength Program

Thanks for Signing Up! You should receive The Bridge to your inbox immediately, but if you’d like to download it directly, you can do that here.

Black Box Warning

The Bridge ®
8-Week Barbell Medicine Novice to Intermediate Strength Program