The Bridge ®
8-Week Barbell Medicine Novice to Intermediate Strength Program
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Black Box Warning
Dose: 3x Weekly
Side Effects: Increased strength, muscle size, work capacity, improved technique, and programming knowledge.
Warning: Using “The Bridge” may result in significant improvements in all trainable physical characteristics, however this may result in strained friendships, increased social media following, and nefarious accusations.
Authors: Jordan Feigenbaum, MD and Austin Baraki, MD