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Barbell Medicine - From Bench to Bedside
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The Bridge

8-Week Barbell Medicine Novice to Intermediate Strength Program

We wrote this short text with an accompanying program in order to:

1. Reduce confusion.
2. Decrease time wasted following suboptimal programming.
3. Improve training outcomes for the masses.

The Bridge ®
8-Week Barbell Medicine Novice to Intermediate Strength Program

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Black Box Warning

Dose: 3x Weekly

Side Effects: Increased strength, muscle size, work capacity, improved technique, and programming knowledge.

Warning: Using “The Bridge” may result in significant improvements in all trainable physical characteristics, however this may result in strained friendships, increased social media following, and nefarious accusations.

Authors: Jordan Feigenbaum, MD and Austin Baraki, MD