Training Programs
We offer a large library of programs specifically tailored to your goals and preferences.
Our programs are organized into categories of Endurance, Hypertrophy, Rehab, and Strength based on your primary goal. Then, each category has a range of other programs that can address your secondary goals and preferences.
Look above to see what program is best for you.
Explore Training Programs
The Endurance Training Guide coming soon.
The Hypertrophy Training Guide coming soon.
The Pain & Injury / Rehab Training Guide coming soon.
New to strength training? See our Strength Training Guide.
Still not sure where to start? Take the Program Quiz:
Free Programs
What Our Clients Are Saying
“The amount of info in the Strength II template is insane. Jordan and everyone at BBM are the best. I can’t wait to get into the Strengthlifting section.” –Kevin
“General Strength & Conditioning II was a great program! well varied exercise selection and lots of conditioning.” –Isaac
“Lots of options with the Time Crunch template. I am really enjoying the number of options available with the programming. This template is essential if you are a parent like me to have this as a potential option.” –Phillip
“Knee Rehab template has allowed me to return to squatting after a yearlong hiatus. Thanks to the BBM team for giving me advice along the way when I had questions around the program.” –Rodion
“There are many things I have enjoyed about the Low Back Pain program so far. I like that there is a progress graph in addition to an alternative workout selection. It’s really helping my back and I’m looking forward to the next steps.” –Jeremy
“Powerbuilding III is a very effective training template for strength and size gains. I like the variety of the exercises.” –Cengiz
Frequently Asked Questions
Our programs provide exercises to perform to best reach your goals. They offer specific or choices of exercises, programming for number of days of the week to exercise, sets and repetitions, and other details so that you’re armed with all that you need when you exercise. They also take into account the amount of experience you have and your preferences, such as how many days per week you have available to train.
The Endurance category is focused on conditioning and developing your overall fitness. Hypertrophy has a primary focus on building muscle size. Rehab is for those suffering from specific body part injuries that they would like to address with a tailored exercise program to return to full function. And, finally, Strength is focused on developing strength as the main goal above all others and perfectly suited for those casually or competitively engaged in weightlifting.
You have a choice of how you’d like to use each Training Program based on your preferences. Each Program can be downloaded individual files, such as spreadsheets and PDF eBooks that contain instructions and all of the programming for your training sessions. We also have a Barbell Medicine App (available for both Apple iOS & Google Android devices) that you can use instead that guides your training sessions directly in-App.
We offer lifetime support and bug fixes for each of our Programs. If you have questions or issues with the material, you can contact us in our Forum and we will be glad to provide you support.
Because of the electronic nature of our product and to protect our intellectual property, we do not offer any refunds or returns on Template purchases.
We consider our Programs a great do-it-yourself (DIY) approach for getting high-quality programing for your goals & preferences at an unbeatable price. We recognize that some either don’t have the time and energy to use a Template or just prefer the expert advice & guidance that comes from 1-on-1 Coaching. For those situations, we offer a comprehensive 1-on-1 Coaching service and we would be glad to work with you.