One-time purchase
Individual program
One complete training plan. A clear path toward your goal.
- A complete plan for your goal
- App + downloadable program files
- One purchase. Lifetime access.
Training programs.
Your goals.
A clear plan.
Build strength, gain muscle, improve fitness, or return to training with structured programs from Barbell Medicine’s physicians and coaches.
✓ Evidence-based programming✓ Options for your goals & schedule✓ App & downloadable options
What’s your training goal?
Get strongerBuild strength, with options for general training and powerlifting.Explore strength programs →
Build muscleMake muscle growth the focus of your training.Explore hypertrophy programs →
Build strength & sizeCombine squat, bench, and deadlift strength with muscle growth.Explore powerbuilding programs →
Improve fitnessBuild conditioning, endurance, and overall fitness.Explore endurance programs →
Train with pain or injuryExplore structured programs for specific pain and rehab goals.Explore rehab programs →
Help me chooseNot sure where to start? Get recommendations from our program quiz.Find my starting point →
One program or more flexibility?
Buy a program for your current goal, or subscribe to the full BBM Program Library—with access to the latest program generations and new releases as they’re added.
Programming subscription
Program Library
Your next training phase is already waiting.
- Explore the full training library
- Latest program generations included
- Choose new programs as your goals change
Programming + education
Premium
More ways to train. More insight to take with you.
- Unlimited Program Library access
- Plus podcasts, education & member AMAs
- Member benefits & eligible discounts
1-on-1 Coaching
When your situation deserves individual attention.
If you want programming built around you, ongoing adjustments, or help navigating a training problem, work directly with a Barbell Medicine coach or clinician.
New to structured training?
Beginner Program
– 2nd Generation
Start with a complete 15-week plan for building strength, muscle, and conditioning—with clear guidance from your first workout onward.
- Four program paths to fit your schedule and equipment
- 2- and 3-day training options
- Built-in progression, conditioning, and recovery
One-time purchase · Lifetime access · App + program files with website purchase
How BBM training programs work.
Learn about the programming, instructions, and options included in our training templates.
Questions before you choose?
How do I choose the right program?
Start with your main goal, then consider your recent training, available training days, and equipment. Our program quiz can help narrow the options. Each program page explains its focus and requirements.
Do I need a membership?
No. You can buy an individual program without a membership. Program Library is an app-based programming subscription. Premium combines unlimited Program Library access with Plus education and member benefits.
How does a Program Library subscription work?
Browse the full library, preview programs, and choose what fits your goals. Program Library includes up to 2 program unlocks per 30-day cycle through the BBM app, with new program generations and releases available as they’re added. Premium includes unlimited Program Library unlocks, plus Plus education and member benefits.
Can I use the programs without the app?
Individual programs purchased on the website include downloadable program files as well as app access. Purchases made in the app are app-only. Program Library and Premium provide app-based programming and do not include website downloads.
What happens if I cancel a subscription?
Canceling stops future renewals. Program Library or Premium access continues through your paid term and then ends. Programs you purchased individually remain yours to use.
What is the difference between a program and coaching?
A program gives you a structured plan to follow independently. Coaching adds individualized programming, ongoing adjustments, and direct feedback from a BBM coach.
What support comes with an individual program?
We offer lifetime support and bug fixes for our programs. For questions about your training program, email support@barbellmedicine.com. Our customer service team answers questions for training program customers.
You can also use the support chat on our website, available 24/7, for help with many training program questions.
The Barbell Medicine Forum is another place to ask questions and interact with our team, including Jordan, and the BBM community.
Can I return an individual training program?
Because these are digital products, we do not offer refunds or returns on individual training program purchases. Review the program description and requirements before purchasing.
Find your next training plan.
Start with your goals. We’ll help you narrow the options.