Endurance Programs
Barbell Medicine Endurance Programs
We offer a large library of Programs specifically tailored to your goals and preferences. Our endurance programs are either focused entirely on building up your conditioning and endurance or have strong elements of both as part of a more defined theme.
You will find below each of our Endurance Training Programs organized by primary focus. Click to see which best meets your goals and preferences or take our Program Quiz to get specific recommendations.
General Endurance Programs
Crossfit-style Focus Programs
Specialty Focus Programs
Need help deciding what template is right for you? Take our interactive Template Quiz and get specific recommendations.
What Our Clients Say
“I’m wrapping up my second round of the Hypertrophy 1 template. It was awesome – After the first round, my big 3 went up 20lbs each! I haven’t tested for the second round yet, I’m sure there will be more gains there.” –Spinneret
“After some awesome progress with PB3 (that I outlined in a previous review) and a brief detour on BB2, I am once again craving strength and jacked gainz. I loved PB3 so much, and it improved my bench press farther than anything ever in ~10 years of training. Now, my OHP is by far my weakest lift, and I’d like to put in the work to get that to 185# or so.” -Connor
“Just finished week 8 of phase 2 of the beginner template and absolutely crushed it! After many (many) weeks of stagnation and minimal gains (phase 2 @9 and extra volume was really a struggle at first) I added an easy 10 to my deadlift and an easy 5 to my press in one session and still probably had a bit more in the tank. I hear you guys talk about these types of days all the time but this is honestly the first time I’ve experienced one. It finally feels like training is working for me. Like a drug high though, I feel I’ll be chasing this particular feeling now for the rest of my training career, which I suppose isn’t a bad thing as long as I manage my expectations.” –wiigelec
“My knee pain got substantially better thanks to knee rehab template.” –whoops
“I’m 12 weeks into the PB3 template and have been enjoying it so far, increasing my maxes by around 5-15%.” –Tom B.
“I have run this program multiple times now and have had great results.” –Saint Perre
Frequently Asked Questions
What are Training Programs?
Our Programs provide exercises to perform to best reach your goals. They offer specific or choices of exercises, programming for number of days of the week to exercise, sets and repetitions, and other details so that you’re armed with all that you need when you exercise. They also take into account the amount of experience you have and your preferences, such as how many days per week you have available to train.
What is the difference between Program categories?
The Endurance category is focused on conditioning and developing your overall fitness. Hypertrophy has a primary focus on building muscle size. Rehab is for those suffering from specific body part injuries that they would like to address with a tailored exercise program to return to full function. And, finally, Strength is focused on developing strength as the main goal above all others and perfectly suited for those casually or competitively engaged in weightlifting.
How are the Programs delivered and used?
You have a choice of how you’d like to use each Training Program based on your preferences. Each Program can be downloaded individual files, such as spreadsheets and PDF eBooks that contain instructions and all of the programming for your training sessions. We also have a Barbell Medicine mobile app (available for both Apple iOS & Google Android devices) that you can use instead that guides your training sessions directly in-App.
What else is provided with the Programs?
We offer lifetime support and bug fixes for each of our Templates. If you have questions or issues with the material, you can contact us in our Forum and we will be glad to provide you support.
What is your Return Policy for Programs?
Because of the electronic nature of our product and to protect our intellectual property, we do not offer any refunds or returns on Program purchases.
Who are Programs a good fit for?
We consider our Programs a great Do-It-Yourself (DIY) approach for getting high-quality programing for your goals & preferences at an unbeatable price. We recognize that some either don’t have the time and energy to use a Program or just prefer the expert advice & guidance that comes from 1-on-1 Coaching. For those situations, we offer a comprehensive 1-on-1 Coaching service and we would be glad to work with you.