Templates
Barbell Medicine Training Templates
We offer a large library of templates specifically tailored to your goals and preferences.
Our library of templates are organized into main categories of Endurance, Hypertrophy, Rehab, and Strength based on your primary goal. Then, each category has a range of other templates that can address your secondary goals and preferences .
Template Categories
Need Help Deciding?
Need help deciding what template is right for you? Take our interactive Template Quiz and get specific recommendations.
Frequently Asked Questions
What are Training Templates?
Our templates provide programs of exercises to perform to best reach your goals. They offer specific or choices of exercises, programming for number of days of the week to exercise, sets and repetitions, and other details so that you’re armed with all that you need when you exercise. They also take into account the amount of experience you have and your preferences, such as how many days per week you have available to train.
What is the difference between Template categories?
The Endurance category is focused on conditioning and developing your overall fitness. Hypertrophy has a primary focus on building muscle size. Rehab is for those suffering from specific body part injuries that they would like to address with a tailored exercise program to return to full function. And, finally, Strength is focused on developing strength as the main goal above all others and perfectly suited for those casually or competitively engaged in weightlifting.
How are the Templates delivered and used?
You have a choice of how you’d like to use each Training Template based on your preferences. Each Template can be downloaded as archive file that contains at least one spreadsheet that has all of the programming for your training sessions. The file may also include, depending on the template, a programing guide or eBook that acts as a supplemental companion to the spreadsheet. We also have a Barbell Medicine mobile app (available for both Apple iOS & Google Android devices) that you can use instead that guides your training sessions directly in-app.
What else is provided with the Templates?
We offer lifetime support and bug fixes for each of our Templates. If you have questions or issues with the material, you can contact us in our Forum and we will be glad to provide you support.
What is your Return Policy for Templates?
Because of the electronic nature of our product and to protect our intellectual property, we do not offer any refunds or returns on Template purchases.
Who are Templates a good fit for?
We consider our Templates a great Do-It-Yourself (DIY) approach for getting high-quality programing for your goals & preferences at an unbeatable price. We recognize that some either don’t have the time and energy to use a Template or just prefer the expert advice & guidance that comes from 1-on-1 Coaching. For those situations, we offer a comprehensive 1-on-1 Coaching service and we would be glad to work with you.