This past Winter Tom Campitelli and I once again toured through Europe. While in London, we visited CrossFit Perpetua where I did a nutrition seminar to a very small group- mainly because it was like a day or two before Christmas.
Anyway, we recorded it, cleaned it up, and finally have uploaded it for rent or purchase on Vimeo-On-Demand. You can check it out here
One drawback to posting things like this is that the video is static whereas my ideas and current thinking constantly evolve. While I don’t have any specific examples of things in this video that I now completely disagree with I imagine that over time there will be more and more tweaks to the ideas presented. So caveat emptor, folks 🙂