fitness

Training in the Dark

“Just keep putting in the work. You’ll be fine. You’re strong. You’ve got this. Focus, Jordan.” This was just some of my internal dialogue on the 25th of September last year (2014). I had just gotten done with some squats, which felt terrible at the time. They were heavy, painful, exhausting, and just about every […]

Watch the Barbell Medicine Nutrition Seminar Online!

This past Winter Tom Campitelli and I once again toured through Europe. While in London, we visited CrossFit Perpetua where I did a nutrition seminar to a very small group- mainly because it was like a day or two before Christmas. Anyway, we recorded it, cleaned it up, and finally have uploaded it for rent […]

What Happens When a Powerlifter Goes to the CrossFit Games?

About two weeks ago I had the pleasure of attending my first CrossFit Games, held every summer since 2007 in sunny southern California. Let me just get this out of the way- I had a GREAT time. Truly. If you’re a fan of strength sports like Olympic lifting, strong man, or powerlifting then you’d absolutely love […]

Barbell Medicine - 12 Ways To Skin The Texas Method

12 Ways To Skin The Texas Method

By Jordan Feigenbaum The Texas Method may be one of the most popular intermediate training programs in existence. Developed by happenstance in Texas (duh) and popularized as a follow-up program to Mark Rippetoe’s Starting Strength Novice Progression (seen here), it’s based on a three-day split that is originally structured as follows: Week 1 Day 1 […]

5 Fitness Myths That Need to Die

By Jordan Feigenbaum MS, Starting Strength Staff, CSCS, HFS, USAW Club Coach After explaining these same issues over and over again literally hundreds of times in great detail, I figured I’d put up an abridged version for the ADHD/4 hour work week crowd. These 5 common fallacies have been around too damn long and they […]

The Pendulum of Specificity Part III: Hypertrophy

By Jordan Feigenbaum MS Anatomy and Physiology, Starting Strength Staff,  HFS, CSCS, USAW Club Coach In part three of this series, we’re going to discuss the practical application of the previous two concepts we discussed, e.g. training specificity and fatigue, to an outcome hypertrophy. Hypertrophy refers to the increased size of a tissue and in our […]

The Pendulum of Specificity Part II: Fatigue

By Jordan Feigenbaum MS Anatomy and Physiology, Starting Strength Staff,  HFS, CSCS, USAW Club Coach In part two of this series, we’re going to discus the concept of fatigue and review what we’ve learned so far (you can read the first part here). As always, we’ll start out by defining our terms so we can […]

Protein Slows Digestion? Nope.

By Jordan Feigenbaum MS, Starting Strength Staff, CSCS, HFS, USAW Club Coach In response to this gem of an article. I answered this on the Starting Strength nutrition forum, but I thought I’d repost it here. The article’s claims are italicized and my responses are in bold.  The food that we consume is absorbed and its nutrients […]

Top 10 Mistakes People Following Starting Strength Make

By Jordan Feigenbaum MD, MS, Starting Strength Staff 1) Not reading the book Seriously, most people who are doing “Starting Strength Novice Progression” have never even read the book. They got the “routine”, replete with rows in place of power cleans, of the Internet and are 100% unprepared for what this program requires. Further, because […]

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