5-Week Barbell Medicine Competition Prep Program

CrossFit Open

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Author: Jordan Feigenbaum, MD

Program Highlights


4x - 5x Weekly training days, with 2 dedicated Open workout testing slots 1 for the initial test and 1 for a re-test.


5-6 strength elements are programmed over the week coupled with 2-3 metabolic conditioning (MetCon) workouts.

Who is It For?

This template is designed for someone who wants to participate in the Open while engaging in purposeful strength and conditioning. This is not designed for a competitive CrossFitter.

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