8-Week Barbell Medicine Novice to Intermediate Strength Program

The Bridge

Enter your email below and instantly receive our training template and 30-page e-book.

Authors: Jordan Feigenbaum, MD and Austin Baraki, MD

Black Box Warning

Dose

3x Weekly

Side Effects

Increased strength, muscle size, work capacity, improved technique, and programming knowledge.

Side Effects

Increased strength, muscle size, work capacity, improved technique, and programming knowledge.

"I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”
Rebecca Rose
Shopping Cart

25% Off Site-Wide Through Cyber Monday

30% Off $150+ in Templates & Apparel w/ MDWSUN

30% Off $100+ in Apparel w/ MDWSAT

22% Off Any Purchase $250+ w/ MDWMON

New Customers: 20% Off All 3+ Mo. Coaching Plans

Scroll to Top