8-Week Barbell Medicine Novice to Intermediate Strength Program

The Bridge

Barbell Medicine
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Authors: Jordan Feigenbaum, MD and Austin Baraki, MD

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Dose

3x Weekly

Side Effects

Increased strength, muscle size, work capacity, improved technique, and programming knowledge.

Side Effects

Increased strength, muscle size, work capacity, improved technique, and programming knowledge.
Barbell Medicine
“I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”
Rebecca Rose
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