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Exercise's effects on headaches

How Does Exercise Affect Headaches?

Jordan Feigenbaum
February 27, 2023

Headaches are a common, painful, and oftentimes disabling symptom that can pop-up during exercise or at rest. Exercise may be useful for not only reducing migraine frequency in many, but also for improving nearly every aspect of general health in the population. Individuals who frequently experience the onset of headache during exercise should work with their physician to make sure there isn’t an underlying medical cause.

Myo-Reps

Leah Lutz
August 7, 2020

If you’ve used our templates or have been coached through Barbell Medicine then you may have seen “Myo-reps” programmed in your training. This strategy has …

Handling Hunger

March 22, 2019

If you’ve ever tried to lose weight, have ever missed a meal, or have even just driven by your favorite bakery…chances are you’ve experienced hunger. …

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