Best Exercises

The Bench Press

How-To Bench Press: Technique, Benefits, and Muscles Worked

Whether your goal is to increase muscle size, strength, or you’re training for general health and well-being, training the upper body is a must.  The World Health Organization (WHO) recommends that individuals lift weights at least two times per week, working all of the major muscle groups, which of course include muscles of the upper […]

Best Sciatica Exercises 

Anyone who has experienced severe low back pain or ‘sciatica’ has a story to tell, and it’s usually not a pleasant one. Being unable to sit up out of bed without breathtaking pain, struggling to put your socks on in the morning, losing the ability to do the things you love, and feeling like you’re […]


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