6-Week Barbell Medicine Intro to Strongman Training

Strongman Template

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Authors: Alan Thrall and Jordan Feigenbaum, MD

Program Overview

This 6-week program was designed for individuals who want to get into training strongman. The program could also be used as a general strength and conditioning program without the strongman conditioning work.


3x Weekly


Increased likelihood of being able to bring all groceries inside in one trip.

Side Effects

Unpredictable urge to lift heavy rocks.

"I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”
Rebecca Rose
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