Strongman Template
6-Week Barbell Medicine Intro to Strongman Training
Authors: Alan Thrall and Jordan Feigenbaum, MD
Program Overview
This 6-week program was designed for individuals who want to get into training strongman. The program could also be used as a general strength and conditioning program without the strongman conditioning work.
Dose
3x Weekly
Benefits
Increased likelihood of being able to bring all groceries inside in one trip.
Side Effects
Unpredictable urge to lift heavy rocks.
“I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”
Rebecca Rose