Barbell Medicine

Barbell Medicine - From Bench to Bedside

By Derek Miles

Recovery Training

How-To Manage an Ankle Sprain

You rolled your ankle, whether it be in a pick-up basketball game, stepping awkwardly off the platform, or performing your best interpretive dance of Kenny...

By Ben Inglis

Training

Range of Motion Considerations

Debate around how deep you should squat is one example of a range of motion (ROM) controversy. Range of motion (ROM) can be defined as...

By Jordan Feigenbaum

Training

Progressive Loading

When starting their training journey, people begin to learn many of the fundamental principles of programming and progression. Terms like “adaptation”, “recovery”, and “specificity” come...

By Derek Miles

Training

Training With A “Spondy” Part II: Returning To Activity

In part one of this article series we discussed terminology, incidence, and the implications of spondylolysis and spondylolisthesis. In this second and final installment, we'll...

By Austin Baraki

Nutrition

A Basic Guide to Blood Pressure: Part II

In part I we discussed the role of blood pressure in health and how to measure it. Having a high resting blood pressure over long...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

By Austin Baraki

Nutrition

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

A Basic Guide to Cholesterol, Part 3: Myths & Misconceptions In part 1 of this article series we discussed the basics of cholesterol and blood...

Recovery Training

How-To Manage an Ankle Sprain

Training

Range of Motion Considerations

Training

Progressive Loading

Training

Training With A “Spondy” Part II: Returning To Activity

Nutrition

A Basic Guide to Blood Pressure: Part II

Recovery Training

Pain in training: What do?

Training

The Beginner Prescription

Nutrition

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

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What is Barbell Medicine?

Barbell Medicine is bringing modern medicine to strength and conditioning. Watch to learn more about our unique approach.

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How-To Manage an Ankle Sprain

Range of Motion Considerations

Progressive Loading

Training With A “Spondy” Part II: Returning To Activity

A Basic Guide to Blood Pressure: Part II

Pain in training: What do?

The Beginner Prescription

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

Peri Rx – Watermelon

Whey Protein Isolate – Vanilla

Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Powerbuilding I Template

Bodybuilding Template