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The hack squat has become a popular exercise for isolating the quads. It is credited to George Hackenschmidt, also known as the father of the …

Chin-ups are a variation of the pull-up exercise. Similar to the pull-up, it’s done hanging from a bar and pulling your sternum towards the bar. …

Learn how strength training focuses on improving force production, while bodybuilding aims to increase muscle size.

Discover the differences and similarities between Olympic lifting and powerlifting. Learn about each sport’s unique training methods

Explore effective alternatives to the bench press to enhance muscle strength and size. Learn how to programme these exercises for results