Best Strength Training Programs
Learn how to choose the right program for your needs, with options for beginners, intermediates, and advanced lifters.
Latest Articles
Strength Training vs. Bodybuilding
Learn how strength training focuses on improving force production, while bodybuilding aims to increase muscle size.
Olympic Lifting vs. Powerlifting – What are the Differences?
Discover the differences and similarities between Olympic lifting and powerlifting. Learn about each sport’s unique training methods
The 8 Best Bench Press Alternatives
Explore effective alternatives to the bench press to enhance muscle strength and size. Learn how to programme these exercises for results
Strength Training vs Hypertrophy Training – What Are the Differences?
Learn the differences and similarities between strength and hypertrophy training. Get expert tips and find recommended programs for you
What Are Wrist Wraps For?
Learn about wrist wraps, their benefits, and how to choose and use them for better stability and grip strength in lifting.
I’ve been amazed by your group programming. I have never seen my strength and body like this. I have also never been able to push myself before. I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”
Emily Smith
Want to work with the barbell medicine team?
We offer comprehensive online coaching and nutrition packages for all skill levels.
Featured Products
