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Latest Articles

Recovery

How-To Manage an Ankle Sprain

You rolled your ankle, whether it be in a pick-up basketball game, stepping awkwardly off the platform, or performing your best interpretive dance of Kenny …

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Training

Range of Motion Considerations

Debate around how deep you should squat is one example of a range of motion (ROM) controversy. Range of motion (ROM) can be defined as …

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Training

Progressive Loading

When starting their training journey, people begin to learn many of the fundamental principles of programming and progression. Terms like “adaptation”, “recovery”, and “specificity” come …

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Training

Training With A “Spondy” Part II: Returning To Activity

In part one of this article series we discussed terminology, incidence, and the implications of spondylolysis and spondylolisthesis. In this second and final installment, we’ll …

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Recovery

Training with a “Spondy” Part I: Introduction & General Concepts

Spondylolysis or spondylolisthesis are two intimidating words that are often described as representing a “broken back”. These aren’t words anyone wants to hear when experiencing …

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Training

Guide to Heel Pain

So you’re experiencing pain in your heel. It’s especially painful when you take your first few steps out of bed in the morning and limits …

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I've been amazed by your group programming. I have never seen my strength and body like this. I have also never been able to push myself before. I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”

Emily Smith

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