Barbell Medicine | With You From Bench to Bedside

Barbell Medicine - From Bench to Bedside

By Derek Miles

Training

Resistance Training for Youth: Part IV

In part four of the Resistance Training for Youth series, we'll discuss the role of different training elements (or modalities) in athletic development. We recommend...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Nutrition

The Science of Red Meat and Health

Meat is an important dietary component for much of the world, whereas the prevalence of veganism or vegetarianism varies widely in different countries. For example,...

By Derek Miles

Training

Resistance Training for Youth: Part III

Part III will focus on the specific effects of resistance training on youth athletes. As mentioned in the previous parts of this series, resistance training...

By Derek Miles

Training

Resistance Training for Youth: Part II

If early sports specialization is not advantageous in most scenarios, and with an epidemic of inactivity among our youth, we need to find a more...

By Derek Miles

Training

Strength Training for the Endurance Athlete Part III: Programming

The benefits of resistance training for reducing injury risk in endurance athletes was covered in Part 1 of this series. In Part 2, we examined...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

Training

Resistance Training for Youth: Part IV

Recovery Training

Pain in training: What do?

Nutrition

The Science of Red Meat and Health

Training

Resistance Training for Youth: Part III

Training

Resistance Training for Youth: Part II

Training

Strength Training for the Endurance Athlete Part III: Programming

Training

The Beginner Prescription

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Resistance Training for Youth: Part IV

Pain in training: What do?

The Science of Red Meat and Health

Resistance Training for Youth: Part III

Resistance Training for Youth: Part II

Strength Training for the Endurance Athlete Part III: Programming

The Beginner Prescription

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

Peri Rx – Watermelon

Whey Protein Isolate – Vanilla

Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Hypertrophy I Template

Powerbuilding I Template