Barbell Medicine | With You From Bench to Bedside

Barbell Medicine - From Bench to Bedside

By Derek Miles

Training

On Perfect Technique

Belief that you can perform a task is an essential component to beginning the process of mastery. There are a host of both internal and...

By Hassan Mansour

Training

How-To Train Arms for GPP

In this segment of the How-To Do GPP series, we tackle direct arm training, or “arm work”. In the context of GPP, we train the...

By Jordan Feigenbaum

Training

Normal Movements of the Low Back During Squats and Deadlifts

Last week's article made a strong case for embracing variability in movement for active individuals, particularly when learning a new movement. Still, much has been...

By Austin Baraki

Training

Movement Variability: Should we eliminate it, or embrace it?

Our attempts to understand and explain complex systems commonly involve reductionist analysis, whereby a system is broken down into its component parts for easier understanding....

By Derek Miles

Recovery

Post-Operative Knee Rehabilitation

There are a variety of knee surgeries that may be recommended for an individual. These range from “minimally invasive” (also known as arthroscopic) surgeries, such...

By Michael Ray

Recovery Training

The Barbell Medicine Guide to Tendinopathy

Have you ever been told you have “tendonitis,” golfer’s elbow, tennis elbow, or jumper’s knee? Tendonitis is a common concern among those who engage in...

By Hassan Mansour

Training

Autoregulation and RPE

It is late afternoon on a Monday and you’ve just arrived at the gym for Day 1 of this week’s training after a tough day...

By Leah Lutz

Training

Training Expectations: Understanding Stalls

The process of strength training is not a linear one where every workout allows us to realize a new level of performance, although improvement early...

By Jordan Feigenbaum

Training

Does Bar Placement In The Squat Matter?

Exercise selection is an important programming variable for both performance and health outcomes. From a performance standpoint, the type(s) of exercises selected play a major...

By Austin Baraki

Recovery

The Barbell Medicine Guide to Osteoarthritis

Have you ever been told you have “arthritis” in one of your joints? Do you know anyone who said they have “bad knees” or who...

By Austin Baraki

Training

Where should my priorities be to improve my health?

People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

Training

On Perfect Technique

Training

How-To Train Arms for GPP

Training

Normal Movements of the Low Back During Squats and Deadlifts

Training

Movement Variability: Should we eliminate it, or embrace it?

Recovery

Post-Operative Knee Rehabilitation

Recovery Training

The Barbell Medicine Guide to Tendinopathy

Training

Autoregulation and RPE

Training

Training Expectations: Understanding Stalls

Training

Does Bar Placement In The Squat Matter?

Recovery

The Barbell Medicine Guide to Osteoarthritis

Training

Where should my priorities be to improve my health?

Recovery Training

Pain in training: What do?

Training

The Beginner Prescription

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On Perfect Technique

How-To Train Arms for GPP

Normal Movements of the Low Back During Squats and Deadlifts

Movement Variability: Should we eliminate it, or embrace it?

Post-Operative Knee Rehabilitation

The Barbell Medicine Guide to Tendinopathy

Autoregulation and RPE

Training Expectations: Understanding Stalls

Does Bar Placement In The Squat Matter?

The Barbell Medicine Guide to Osteoarthritis

Where should my priorities be to improve my health?

Pain in training: What do?

The Beginner Prescription

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

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Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Powerbuilding I Template

Bodybuilding Template