What is High Intensity Interval Training and Should You Do It?
Last Updated on December 5, 2024 High Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) are often promoted as a superior way to do …
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Try These 12 Hack Squat Substitutes To Work Your Lower Body
Last Updated on October 9, 2024 The hack squat has become a popular exercise for isolating the quads. It is credited to George Hackenschmidt, also …
These 10 Chin-Up Alternatives Also Train The Back and Shoulders
Last Updated on October 9, 2024 Chin-ups are a variation of the pull-up exercise. Similar to the pull-up, it’s done hanging from a bar and …
Strength Training vs. Bodybuilding: Which One is Right For You?
Learn how strength training focuses on improving force production, while bodybuilding aims to increase muscle size.
Olympic Lifting vs. Powerlifting – What are the Differences?
Discover the differences and similarities between Olympic lifting and powerlifting. Learn about each sport’s unique training methods
The 7 Best Bench Press Alternatives
Explore effective alternatives to the bench press to enhance muscle strength and size. Learn how to programme these exercises for results
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