Barbell Medicine

Barbell Medicine - From Bench to Bedside

By Austin Baraki

Training

Where should my priorities be to improve my health?

People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what...

By Austin Baraki

Nutrition

A Basic Guide to Cholesterol: Part II

In part 1 we discussed the basics of cholesterol and why we should care about it. We also described a simplified approach to blood tests...

By Austin Baraki

Nutrition

A Basic Guide to Cholesterol: Part I

Cholesterol is a substance that plays many essential roles in the body. It is involved in things like the structure of our cells, brain and...

By Michael Ray

Training

Leg Length Discrepancy and Lifting Weights

Leg Length Discrepancy (LLD, a.k.a. anisomelia) is defined as a measurable difference between the length of the lower extremities, and is often blamed for numerous...

By Jordan Feigenbaum

Nutrition

Collagen Protein and Tendinopathy

Collagen is a protein found in many tissues in animals and humans, ultimately making up about 30% of the entire body’s protein content. Di Lullo...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

By Jordan Feigenbaum

Nutrition

The Science On CBD Oil For Health and Performance

Interest in cannabidiol - better known as CBD - has recently exploded in America, with an estimated 1 in 7 adults currently using a CBD-based...

Training

Where should my priorities be to improve my health?

Nutrition

A Basic Guide to Cholesterol: Part II

Nutrition

A Basic Guide to Cholesterol: Part I

Training

Leg Length Discrepancy and Lifting Weights

Nutrition

Collagen Protein and Tendinopathy

Recovery Training

Pain in training: What do?

Training

The Beginner Prescription

Nutrition

The Science On CBD Oil For Health and Performance

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What is Barbell Medicine?

Barbell Medicine is bringing modern medicine to strength and conditioning. Watch to learn more about our unique approach.

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We offer comprehensive online coaching and nutrition packages for all skill levels.

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Nutrition

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

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Training Templates

Evolved from working with thousands of clients.

Training Templates

Beginner Template

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Training Templates

Powerbuilding I Template

$54.99

Training Templates

Bodybuilding Template

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Where should my priorities be to improve my health?

A Basic Guide to Cholesterol: Part II

A Basic Guide to Cholesterol: Part I

Leg Length Discrepancy and Lifting Weights

Collagen Protein and Tendinopathy

Pain in training: What do?

The Beginner Prescription

The Science On CBD Oil For Health and Performance

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

Peri Rx – Watermelon

Whey Protein Isolate – Vanilla

Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Powerbuilding I Template

Bodybuilding Template