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Latest Articles
How-To Manage an Ankle Sprain
You rolled your ankle, whether it be in a pick-up basketball game, stepping awkwardly off the platform, or performing your best interpretive dance of Kenny …
Range of Motion Considerations
Debate around how deep you should squat is one example of a range of motion (ROM) controversy. Range of motion (ROM) can be defined as …
Progressive Loading
When starting their training journey, people begin to learn many of the fundamental principles of programming and progression. Terms like “adaptation”, “recovery”, and “specificity” come …
Training With A “Spondy” Part II: Returning To Activity
In part one of this article series we discussed terminology, incidence, and the implications of spondylolysis and spondylolisthesis. In this second and final installment, we’ll …
Training with a “Spondy” Part I: Introduction & General Concepts
Spondylolysis or spondylolisthesis are two intimidating words that are often described as representing a “broken back”. These aren’t words anyone wants to hear when experiencing …
Guide to Heel Pain
So you’re experiencing pain in your heel. It’s especially painful when you take your first few steps out of bed in the morning and limits …
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