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Hey guys. I currently do boxing twice a week for 20 minutes each session 3 days of bjj for 15 minutes each session and Muay Thai one session for 20 minutes, my main concern is if that fits into the vigorous intensity rec…
2 replies
3 hours ago
Hi Guys. My name is Ryan Benson, I’ve been working with Jordan since 2014. I’m always trying to get stronger. I just love this shit. Currently, I’m a director of personal training for a personal training company located …
3 replies
1 day ago
Haven’t logged my training publicly for ~ 5 years or so now, but figured some people may be curious what I’m up to outside of what’s been posted on social media. I won’t bore you with my entire training history, but I di…
19 replies
1 day ago
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