Understanding Heart Rate Variability for Strength Training
Lub-dub. Lub-dub. Lub-dub. That’s the rhythmic sound your heart is (hopefully) making during the approximately 100,000 times it beats per day. Many people think the …
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How to Exercise When You Have No Time
Lack of available time is a common barrier to exercise. [1] Even small amounts of exercise show health benefits, so finding ways to do something …
What is High Intensity Interval Training and Should You Do It?
High Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) are often promoted as a superior way to do cardio, with greater improvements in fitness, …
Try These 12 Hack Squat Substitutes To Work Your Lower Body
The hack squat has become a popular exercise for isolating the quads. It is credited to George Hackenschmidt, also known as the father of the …
These 10 Chin-Up Alternatives Also Train The Back and Shoulders
Chin-ups are a variation of the pull-up exercise. Similar to the pull-up, it’s done hanging from a bar and pulling your sternum towards the bar. …
Strength Training vs. Bodybuilding: Which One is Right For You?
Learn how strength training focuses on improving force production, while bodybuilding aims to increase muscle size.
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