Barbell Medicine

Barbell Medicine - From Bench to Bedside

By Derek Miles

Training

Guide to Heel Pain

So you’re experiencing pain in your heel. It’s especially painful when you take your first few steps out of bed in the morning and limits...

By Austin Baraki

Recovery

A Basic Guide to Sleep Apnea

Do you wake up feeling unrested in the morning? Have you experienced morning headaches, or been told that you snore at night? Do you feel...

By Austin Baraki

Nutrition

A Basic Guide to Blood Pressure: Part II

In part I we discussed the role of blood pressure in health and how to measure it. Having a high resting blood pressure over long...

By Jordan Feigenbaum

Nutrition

Collagen Protein and Tendinopathy

Collagen is a protein found in many tissues in animals and humans, ultimately making up about 30% of the entire body’s protein content. Di Lullo...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

By Austin Baraki

Nutrition

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

A Basic Guide to Cholesterol, Part 3: Myths & Misconceptions In part 1 of this article series we discussed the basics of cholesterol and blood...

By Jordan Feigenbaum

Nutrition

Barbell Medicine Guide to Protein

The word protein is derived from the Greek proteios meaning “primary” or “taking first place.” This is appropriate, as proteins are found everywhere in the...

By Derek Miles

Training

Part V: Current Recommendations for Youth Resistance Training

Hopefully after our journey through Part I, Part II, Part III and Part IV of this series it is clear that youth benefit from a...

Training

Guide to Heel Pain

Recovery

A Basic Guide to Sleep Apnea

Nutrition

A Basic Guide to Blood Pressure: Part II

Nutrition

Collagen Protein and Tendinopathy

Recovery Training

Pain in training: What do?

Training

The Beginner Prescription

Nutrition

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

Nutrition

Barbell Medicine Guide to Protein

Training

Part V: Current Recommendations for Youth Resistance Training

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What is Barbell Medicine?

Barbell Medicine is bringing modern medicine to strength and conditioning. Watch to learn more about our unique approach.

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Beginner Template

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Powerbuilding I Template

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Training Templates

Bodybuilding Template

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Guide to Heel Pain

A Basic Guide to Sleep Apnea

A Basic Guide to Blood Pressure: Part II

Collagen Protein and Tendinopathy

Pain in training: What do?

The Beginner Prescription

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

Barbell Medicine Guide to Protein

Part V: Current Recommendations for Youth Resistance Training

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

Peri Rx – Watermelon

Whey Protein Isolate – Vanilla

Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Powerbuilding I Template

Bodybuilding Template