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Hi Guys. My name is Ryan Benson, I’ve been working with Jordan since 2014. I’m always trying to get stronger. I just love this shit. Currently, I’m a director of personal training for a personal training company located …
3 replies
23 hours ago
Hey all, I have a difficult situation with my dad, that may or may not be needed acted upon. My 70 year old dad has started lifting weights (barbells/dumbbells/machines) 2-3x per week for the past almost calendar year.…
0 replies
1 day ago
tl;dr: what template and/or training style would be most appropriate for someone in a grappling sport (BJJ) who wants to be oppressively strong on the mats, but is not necessarily focused on maximizing strength in the Bi…
0 replies
2 days ago
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