Barbell Medicine | With You From Bench to Bedside

Barbell Medicine - From Bench to Bedside

By Austin Baraki

News

Abnormal Labs in Exercise Part I: Kidney Function

We frequently receive questions from lifters who see their doctors and get a variety of screening tests done, including bloodwork. Interpreting lab data accurately can...

By Tom Campitelli

Training

Returning to the Gym

Introduction If it has been some time since you last exercised, whether due to COVID-related restrictions or other circumstances, there is one important point to...

By Jordan Feigenbaum

Training

How-to Exercise at Home

In 2019 we published our Beginner Prescription, a free workout program with supporting materials designed to answer the question, "Where do I start with exercise...

By Austin Baraki

Training

Where should my priorities be to improve my health?

People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Nutrition

The Science of Red Meat and Health

Meat is an important dietary component for much of the world, whereas the prevalence of veganism or vegetarianism varies widely in different countries. For example,...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

News

Abnormal Labs in Exercise Part I: Kidney Function

Training

Returning to the Gym

Training

How-to Exercise at Home

Training

Where should my priorities be to improve my health?

Recovery Training

Pain in training: What do?

Nutrition

The Science of Red Meat and Health

Training

The Beginner Prescription

Our Supplements

Optimally dosed with no fillers or additives.

Supplements

What is Barbell Medicine?

Barbell Medicine is bringing modern medicine to strength and conditioning. Watch to learn more about our unique approach.

Play

Want to Work with the Barbell Medicine Team?

We offer comprehensive online coaching and nutrition packages for all skill levels.

Latest Articles

Read the Latest from the Blog

Nutrition

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Appropriate for all Goals & Skill Levels
Weekly Check-Ins
Unlimited E-Mail Access to Your Coach
Injury & Rehab Consultations Available

Meet the Team

Training Templates

Evolved from working with thousands of clients.

Training Templates

Beginner Template

$64.99

Training Templates

Powerbuilding I Template

$54.99

Training Templates

Bodybuilding Template

$49.99

Shop All Training Templates

Abnormal Labs in Exercise Part I: Kidney Function

Returning to the Gym

How-to Exercise at Home

Where should my priorities be to improve my health?

Pain in training: What do?

The Science of Red Meat and Health

The Beginner Prescription

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

Peri Rx – Watermelon

Whey Protein Isolate – Vanilla

Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Powerbuilding I Template

Bodybuilding Template