The Science of Weight Lifting Belts
The use of lifting belts dates back at least to the 1896 Olympic Games in Athens, Greece. Long before that, it is said that Milo …
Latest Articles
What You (And Your Doctor) Should Know About Type 2 Diabetes: Part 1
Diabetes is among the most common conditions encountered by patients and doctors today, affecting nearly 1 in 11 people worldwide. Unfortunately, it remains poorly understood …
How-To Train For Power After an Injury
What approaches come to mind when thinking about rehabilitation after an injury? Many people imagine visiting an outpatient physical therapy clinic and receiving various treatment …
Does SI Joint Movement Cause Hip and Low Back Pain?
Pain in the hips and low back are common reasons people visit doctors and physical therapists. These professionals are often tasked with identifying a cause …
HOW DOES EXERCISE AFFECT LIVER FUNCTION TESTS?
In part one we discussed how to interpret blood tests of kidney function in the context of exercise. Today in part two we will discuss …
How Does Exercise Affect Headaches?
Headaches are a common, painful, and oftentimes disabling symptom that can pop-up during exercise or at rest. Exercise may be useful for not only reducing migraine frequency in many, but also for improving nearly every aspect of general health in the population. Individuals who frequently experience the onset of headache during exercise should work with their physician to make sure there isn’t an underlying medical cause.
I’ve been amazed by your group programming. I have never seen my strength and body like this. I have also never been able to push myself before. I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”
Emily Smith
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