Barbell Medicine | With You From Bench to Bedside

Barbell Medicine - From Bench to Bedside

By Jordan Feigenbaum

Training

How-to Exercise at Home

In 2019 we published our Beginner Prescription, a free workout program with supporting materials designed to answer the question, "Where do I start with exercise...

By Austin Baraki

Training

Where should my priorities be to improve my health?

People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what...

By Derek Miles

Training

Resistance Training for Youth: Part IV

In part four of the Resistance Training for Youth series, we'll discuss the role of different training elements (or modalities) in athletic development. We recommend...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Nutrition

The Science of Red Meat and Health

Meat is an important dietary component for much of the world, whereas the prevalence of veganism or vegetarianism varies widely in different countries. For example,...

By Derek Miles

Training

Resistance Training for Youth: Part III

Part III will focus on the specific effects of resistance training on youth athletes. As mentioned in the previous parts of this series, resistance training...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

Training

How-to Exercise at Home

Training

Where should my priorities be to improve my health?

Training

Resistance Training for Youth: Part IV

Recovery Training

Pain in training: What do?

Nutrition

The Science of Red Meat and Health

Training

Resistance Training for Youth: Part III

Training

The Beginner Prescription

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What is Barbell Medicine?

Barbell Medicine is bringing modern medicine to strength and conditioning. Watch to learn more about our unique approach.

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Beginner Template

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Hypertrophy I Template

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How-to Exercise at Home

Where should my priorities be to improve my health?

Resistance Training for Youth: Part IV

Pain in training: What do?

The Science of Red Meat and Health

Resistance Training for Youth: Part III

The Beginner Prescription

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

Peri Rx – Watermelon

Whey Protein Isolate – Vanilla

Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Hypertrophy I Template

Powerbuilding I Template