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Hi Guys. My name is Ryan Benson, I’ve been working with Jordan since 2014. I’m always trying to get stronger. I just love this shit. Currently, I’m a director of personal training for a personal training company located …
3 replies
4 hours ago
Does it matter which lift I chose for squat variation on day 2? Looking for the best quad exercise from the options provided. I do have a SSB bar and day one is SSB squat. Pendulum – not an option as I workout at home …
1 reply
6 hours ago
I’m a few weeks into the general strength and conditioning 2 template and really enjoying it. When I reach the end of the program I’m probably going to just run it again. Should I keep the conditioning volume the same as…
1 reply
6 hours ago
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