Barbell Medicine | With You From Bench to Bedside

Barbell Medicine - From Bench to Bedside

By Claire Zai

Training

The Menstrual Cycle, Estrogen and Performance: Part II

Discussing the biological plausibility that the menstrual cycle affects physical performance requires an understanding of the menstrual cycle's physiology, exercise's effect on that physiology, and...

By Claire Zai

Training

The Menstrual Cycle, Estrogen and Performance: Part I

The increase in women’s involvement in sports has increased interest in the influences of women’s unique physiology on athletic performance. The effect of the menstrual...

By Derek Miles

Recovery

The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions

Today we’ll be wrapping up our hip pain series with the familiar topic of osteoarthritis, and summarize some practical take-home points at the end (see...

By Charlie Dickson

Training

Core Stability: Does it Matter?

Low back pain is commonly attributed to a ‘weak core’ or a lack of ‘core stability’, and this leads to lots of advice about ‘activating...

By Jordan Feigenbaum

Training

The Genetics of Exercise Adherence

In the late 17th century physician-philosopher John Locke published An Essay Concerning Human Understanding, which suggested that the mind was a blank slate at birth...

By Jordan Feigenbaum

Misc.

The Effect of Resistance Training on High Blood Pressure

Blood pressure is a key vital sign that describes the force the blood exerts on the walls of the blood vessels. Blood pressure readings are...

By Austin Baraki

Recovery Training

Pain in training: What do?

So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...

By Jordan Feigenbaum

Nutrition

The Science On CBD Oil For Health and Performance

Interest in cannabidiol - better known as CBD - has recently exploded in America, with an estimated 1 in 7 adults currently using a CBD-based...

By Jordan Feigenbaum

Training

Normal Movements of the Low Back During Squats and Deadlifts

Last week's article made a strong case for embracing variability in movement for active individuals, particularly when learning a new movement. Still, much has been...

By Austin Baraki

Training

Movement Variability: Should we eliminate it, or embrace it?

Our attempts to understand and explain complex systems commonly involve reductionist analysis, whereby a system is broken down into its component parts for easier understanding....

By Michael Ray

Recovery Training

The Barbell Medicine Guide to Tendinopathy

Have you ever been told you have “tendonitis,” golfer’s elbow, tennis elbow, or jumper’s knee? Tendonitis is a common concern among those who engage in...

By Jordan Feigenbaum

Training

Does Bar Placement In The Squat Matter?

Exercise selection is an important programming variable for both performance and health outcomes. From a performance standpoint, the type(s) of exercises selected play a major...

By Austin Baraki

Training

Where should my priorities be to improve my health?

People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what...

By Jordan Feigenbaum

Featured Training

The Beginner Prescription

For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...

Training

The Menstrual Cycle, Estrogen and Performance: Part II

Training

The Menstrual Cycle, Estrogen and Performance: Part I

Recovery

The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions

Training

Core Stability: Does it Matter?

Training

The Genetics of Exercise Adherence

Misc.

The Effect of Resistance Training on High Blood Pressure

Recovery Training

Pain in training: What do?

Nutrition

The Science On CBD Oil For Health and Performance

Training

Normal Movements of the Low Back During Squats and Deadlifts

Training

Movement Variability: Should we eliminate it, or embrace it?

Recovery Training

The Barbell Medicine Guide to Tendinopathy

Training

Does Bar Placement In The Squat Matter?

Training

Where should my priorities be to improve my health?

Training

The Beginner Prescription

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The Menstrual Cycle, Estrogen and Performance: Part II

The Menstrual Cycle, Estrogen and Performance: Part I

The Hip Part V: Osteoarthritis, Joint Replacements, and Conclusions

Core Stability: Does it Matter?

The Genetics of Exercise Adherence

The Effect of Resistance Training on High Blood Pressure

Pain in training: What do?

The Science On CBD Oil For Health and Performance

Normal Movements of the Low Back During Squats and Deadlifts

Movement Variability: Should we eliminate it, or embrace it?

The Barbell Medicine Guide to Tendinopathy

Does Bar Placement In The Squat Matter?

Where should my priorities be to improve my health?

The Beginner Prescription

Our Supplements

Peri Rx – Sour Gummy w/ Caffeine

Peri Rx – Watermelon

Whey Protein Isolate – Vanilla

Peri-Rx – Sour Gummy

Whey Protein Isolate – Chocolate

Vegan Protein – Chocolate

What is Barbell Medicine?

Want to Work with the Barbell Medicine Team?

Latest Articles

The Science of Red Meat and Health

Shades of Gray: Sex, Gender, and Fairness in Sport

Strength Training for the Endurance Athlete Part III: Programming

Nutrition Science, Part I: How Did We Get Here?

Nutrition Science, Part II: The Prospective Cohort Design

Nutrition Science, Part III – The Awkward Fit: RCTs and Nutrition Science

Resistance Training for Youth: Part IV

ONLINE COACHING WITH THE BARBELL MEDICINE STAFF

Training Templates

Beginner Template

Powerbuilding I Template

Bodybuilding Template