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Bodybuilding II
A high-volume bodybuilding program designed to maximize muscle growth using advanced techniques and flexible programming options.
$62.99
Bodybuilding II
High-volume bodybuilding programming built to maximize hypertrophy with advanced training methods
Bodybuilding II is a multi-block hypertrophy program for experienced lifters who want to prioritize muscle size using higher volume, isolation work, and advanced techniques. Designed to be run in phases or continuously, it builds muscle while improving work capacity and training tolerance.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Bodybuilding II System
- 4 total 8-week bodybuilding programs
- 3-day and 4-day training options
- Block I, II, and III progressive hypertrophy phases
- High-volume resistance training (5–6 exercises per session)
- RPE and RIR-based progression system
- Double progression model for load and rep increases
- Advanced hypertrophy techniques (supersets, drop sets, partial ROM)
- Integrated aerobic and anaerobic conditioning
- Exercise selection customization
- Excel + Google Sheets training templates
- Full eBook covering programming, nutrition, and execution
Who This Is For
- You have 12+ months of barbell training experience
- Your primary goal is maximizing muscle size
- You want higher-volume, bodybuilding-style training
- You’re coming off a strength-focused program
- You want advanced techniques included
- You want flexible program structure (blocks or continuous use)
- Brand new to lifting? Start with the Beginner Program
- Your main goal is maximal strength or peaking
- You prefer lower-volume training
- You don’t want isolation or bodybuilding-style work
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Build Maximum Muscle With Advanced Hypertrophy Training
Follow a high-volume bodybuilding program designed to increase muscle size, improve work capacity, and drive long-term progress.
4 programs included • 3–4 days/week • Advanced hypertrophy methods
Get Bodybuilding IIOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is Bodybuilding II for?
Experienced lifters with 12+ months of training who want to prioritize muscle growth.
How many programs are included?
Four total 8-week programs including 3-day and 4-day options.
How many days per week do I train?
3 or 4 days per week depending on the program you choose.
Can I run the blocks individually?
Yes. Each block can be run on its own or combined for longer training cycles.
Are advanced techniques included?
Yes. The program includes supersets, drop sets, and partial range of motion work.
Is conditioning included?
Yes. Both aerobic and anaerobic conditioning are programmed to support performance.
Do I need to know my maxes?
No. The program uses RPE and RIR to guide loading.
What should I do after finishing?
You can repeat the program or transition to a strength-focused template.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
