A 16-week hybrid program designed to build strength and improve performance in both powerlifting and Olympic weightlifting.
$62.99
SuperTotal is a 16-week hybrid program designed to improve both the Big Three (squat, bench, deadlift) and Olympic lifts (snatch, clean & jerk). Built for experienced lifters, it blends strength, skill work, and conditioning into a single system to develop total performance.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
- 16-week strength and conditioning program
- 3 structured training blocks
- 4 resistance training sessions per week
- 2 conditioning/GPP sessions per week
- Powerlifting + Olympic lifting programming
- Drill work for technique and positional development
- Built-in progression, fatigue management, and peaking phase
- RPE-based loading system
- Exercise selection customization
- Excel + Google Sheets compatible templates
- Full eBook covering programming, progression, and execution
Who This Is For
- You have ~12+ months of barbell training experience
- You want to improve both powerlifting and Olympic lifts
- You want a hybrid strength + skill program
- You enjoy technical training and varied sessions
- You can train 4–6 days per week
- You have access to barbell and lifting equipment
- Brand new to lifting? Start with the Beginner Program
- You want only powerlifting or only Olympic weightlifting
- You prefer simple, low-complexity programming
- You cannot commit to consistent training
Train Both Strength and Olympic Lifting in One Program
Follow a structured system designed to build strength, refine technique, and improve performance across both disciplines.
16-week program • 4–6 days/week • Hybrid strength system
Get SuperTotalOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Experienced lifters who want to train both powerlifting and Olympic weightlifting.
16 weeks divided into three progressive training blocks.
4 lifting days plus 2 optional conditioning/GPP sessions.
The program includes squat, bench, deadlift, snatch, and clean & jerk.
Yes. The final block includes a peaking phase for testing 1RM performance.
Yes. Exercise selection is flexible based on your equipment and preferences.
A barbell, rack, bench, and ideally weightlifting equipment are recommended.
You can repeat the program or transition to a more specialized template.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
