Train in the BBM App
Access your workouts in the Barbell Medicine app for convenient session-by-session training and progress tracking.
Army Combat Fitness
A 12-week program designed to prepare you for the Army Combat Fitness Test with strength, conditioning, and event-specific training.
$62.99
Army Combat Fitness
Train for the ACFT with structured strength, conditioning, and event-specific preparation
Army Combat Fitness is a 12-week program designed to prepare individuals for the Army Combat Fitness Test (ACFT). Built for those new to the events or not yet well-trained, it develops strength, endurance, and task-specific skills to help you perform and pass with confidence.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Army Combat Fitness System
- 12-week ACFT-specific training program
- 3 training sessions per week
- Progressive strength training (squat, press, deadlift variations)
- Event-specific skill development (deadlift, throw, push-ups, leg tuck, etc.)
- Running program (intervals + endurance work)
- Conditioning circuits for anaerobic capacity
- RPE-based progression system
- Built-in progression for beginners and scaling options
- Equipment substitution guidance
- Full instruction manual covering programming and execution
Who This Is For
- You are preparing for the Army Combat Fitness Test (ACFT)
- You are new to ACFT events or not yet well-trained
- You want structured strength and conditioning programming
- You need to improve multiple fitness domains
- You want guided progression across 12 weeks
- You want to reduce injury risk while training
- You are already highly trained for ACFT events
- You want a general fitness or hypertrophy-only program
- You are not training for military fitness standards
- You prefer high-frequency (5–6 day) training programs
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Train to Pass the ACFT With Confidence
Follow a structured program designed to build strength, improve conditioning, and prepare you for every ACFT event.
12-week program • 3 days/week • ACFT-specific training
Get Army Combat FitnessOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Individuals preparing for the Army Combat Fitness Test, especially those new to the events.
How long is the program?
12 weeks of structured training designed to build up to test readiness.
How many days per week do I train?
3 training sessions per week.
Does it include running?
Yes. The program includes both interval and endurance running to prepare for the 2-mile run.
Will I practice ACFT events?
Yes. The program includes specific training for all six ACFT events.
Can I scale the program?
Yes. It includes progressions and substitutions for different fitness levels.
What equipment do I need?
Ideally access to a trap bar, sled, kettlebells, medicine ball, and pull-up bar, though substitutions are provided.
What happens after I finish?
You can repeat the program or transition to a more advanced strength or conditioning program.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
