A 12-week program designed to prepare you for the Army Combat Fitness Test with strength, conditioning, and event-specific training.
$62.99
Army Combat Fitness is a 12-week program designed to prepare individuals for the Army Combat Fitness Test (ACFT). Built for those new to the events or not yet well-trained, it develops strength, endurance, and task-specific skills to help you perform and pass with confidence.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
- 12-week ACFT-specific training program
- 3 training sessions per week
- Progressive strength training (squat, press, deadlift variations)
- Event-specific skill development (deadlift, throw, push-ups, leg tuck, etc.)
- Running program (intervals + endurance work)
- Conditioning circuits for anaerobic capacity
- RPE-based progression system
- Built-in progression for beginners and scaling options
- Equipment substitution guidance
- Full instruction manual covering programming and execution
Who This Is For
- You are preparing for the Army Combat Fitness Test (ACFT)
- You are new to ACFT events or not yet well-trained
- You want structured strength and conditioning programming
- You need to improve multiple fitness domains
- You want guided progression across 12 weeks
- You want to reduce injury risk while training
- You are already highly trained for ACFT events
- You want a general fitness or hypertrophy-only program
- You are not training for military fitness standards
- You prefer high-frequency (5–6 day) training programs
Train to Pass the ACFT With Confidence
Follow a structured program designed to build strength, improve conditioning, and prepare you for every ACFT event.
12-week program • 3 days/week • ACFT-specific training
Get Army Combat FitnessOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Individuals preparing for the Army Combat Fitness Test, especially those new to the events.
12 weeks of structured training designed to build up to test readiness.
3 training sessions per week.
Yes. The program includes both interval and endurance running to prepare for the 2-mile run.
Yes. The program includes specific training for all six ACFT events.
Yes. It includes progressions and substitutions for different fitness levels.
Ideally access to a trap bar, sled, kettlebells, medicine ball, and pull-up bar, though substitutions are provided.
You can repeat the program or transition to a more advanced strength or conditioning program.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
