Train in the BBM App
Access your workouts in the Barbell Medicine app for convenient session-by-session training and progress tracking.
Endurance
A structured endurance program combining strength and conditioning to improve fitness, recovery, and overall performance.
$62.99
Endurance
Build aerobic and anaerobic capacity with structured conditioning and strength training
Endurance is an 8–10 week program designed for lifters who want to integrate conditioning into their training without sacrificing strength. Combining lifting with aerobic and anaerobic work, this program improves fitness, recovery, and overall performance across multiple domains.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Endurance System
- 8–10-week strength and conditioning program
- 6 training days per week (3 lifting + 3 conditioning)
- Aerobic and anaerobic interval training
- Longer steady-state aerobic sessions
- RPE-based intensity guidance for conditioning
- Customizable exercise selection for lifting
- Pre-programmed default training structure
- Excel + Google Sheets compatible training templates
- Built-in calculators and logging tools
- Full instruction manual and exercise guidance
Who This Is For
- You have at least 3+ months of barbell training experience
- You want to add conditioning to your training
- You want to improve aerobic and anaerobic fitness
- You want structured strength + conditioning programming
- You can train 5–6 days per week
- You want better work capacity and recovery
- Brand new to lifting? Start with the Beginner Program
- Your only goal is maximal strength or hypertrophy
- You don’t want conditioning work
- You prefer low-frequency training
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Build Conditioning Without Losing Strength
Follow a structured program designed to improve endurance, increase work capacity, and support long-term performance.
8–10 week program • 6 days/week • Strength + conditioning
Get EnduranceOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Lifters with at least 3+ months of experience who want to incorporate conditioning into their training.
What is the goal of this program?
To improve aerobic and anaerobic fitness while maintaining strength.
How many days per week do I train?
6 days per week: 3 lifting sessions and 3 conditioning sessions.
What types of conditioning are included?
Aerobic intervals, anaerobic intervals, and longer steady-state workouts.
Can I adjust the schedule?
Yes, you can rearrange training days to fit your schedule.
Do I need to know my maxes?
No. RPE is used to guide both lifting and conditioning intensity.
Can I choose my exercises?
Yes, lifting exercises can be customized based on your equipment.
What should I do after finishing?
You can repeat the program or transition to strength, hypertrophy, or hybrid training.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
