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Titan I
$62.99
Titan I
Build strength, conditioning, and skill with CrossFit-style programming
Titan I is a 10-week strength and conditioning program designed to blend barbell training with CrossFit-style workouts. Combining strength work, Olympic lifting, gymnastics, and conditioning, it builds capacity across multiple domains while improving performance and skill.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
Complete Titan I System
- 10-week strength and conditioning program
- 5 training days per week
- 3 strength-focused lifting sessions
- 2–3 conditioning sessions (MetCon + intervals)
- Olympic lifting, barbell, and gymnastics work
- Mixed-modal conditioning programming
- RPE-based loading and progression
- Skill development for movements like double-unders and toes-to-bar
- Exercise selection flexibility
- Excel + Google Sheets compatible templates
- Full eBook covering programming, progression, and execution
Who This Is For
- You have ~3+ months of barbell training experience
- You want to incorporate CrossFit-style workouts
- You want to improve strength and conditioning together
- You train (or have access to) a CrossFit-style gym
- You want structured programming alongside WODs
- You enjoy varied, mixed-modal training
- Brand new to lifting? Start with the Beginner Program
- You want strength-only or hypertrophy-only programming
- You are a competitive CrossFit athlete needing specialized programming
- You prefer simple, low-variation training
Train Your Way
Use the program in the Barbell Medicine app, work from the downloadable files, or combine both approaches to fit the way you prefer to train.
Download Your Program Files
Website purchases include downloadable, Excel-compatible training templates and the complete program instruction materials.
Keep Lifetime Access
Revisit the program whenever it fits your training plan, with ongoing access to your program materials and future updates.
Get the most flexible access: purchase through the Barbell Medicine website to receive both app access and downloadable program files. Purchases made inside the app provide in-app access only.
Build Strength and Conditioning With CrossFit-Style Training
Follow a structured program designed to increase strength, improve conditioning, and build real-world fitness across multiple domains.
10-week program • 5 days/week • Strength + MetCon + skill
Get Titan IOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Who is this program for?
Lifters who want to combine strength training with CrossFit-style workouts.
How long is the program?
10 weeks of structured strength and conditioning training.
How many days per week?
5 training days per week including lifting and conditioning.
What type of conditioning is included?
A mix of MetCons, interval training, and longer conditioning sessions.
Do I need a CrossFit gym?
Access to typical CrossFit equipment is recommended but some substitutions are possible.
Can I still do WODs?
Yes. You can pair the strength work with your gym’s WOD if desired.
Is this for competitive CrossFit athletes?
No. This program is designed for general trainees, not high-level competitors.
What should I do after finishing?
You can repeat the program or transition to another template based on your goals.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
Individual-use information
Each program purchase is intended for one athlete’s personal use. Program materials may not be resold, publicly distributed, or shared for independent use by more than one athlete. View our Terms & Conditions .
