$62.99
Titan I is a 10-week strength and conditioning program designed to blend barbell training with CrossFit-style workouts. Combining strength work, Olympic lifting, gymnastics, and conditioning, it builds capacity across multiple domains while improving performance and skill.
Try a Free 2-Week Sample
What This Program Delivers
What’s Included
- 10-week strength and conditioning program
- 5 training days per week
- 3 strength-focused lifting sessions
- 2–3 conditioning sessions (MetCon + intervals)
- Olympic lifting, barbell, and gymnastics work
- Mixed-modal conditioning programming
- RPE-based loading and progression
- Skill development for movements like double-unders and toes-to-bar
- Exercise selection flexibility
- Excel + Google Sheets compatible templates
- Full eBook covering programming, progression, and execution
Who This Is For
- You have ~3+ months of barbell training experience
- You want to incorporate CrossFit-style workouts
- You want to improve strength and conditioning together
- You train (or have access to) a CrossFit-style gym
- You want structured programming alongside WODs
- You enjoy varied, mixed-modal training
- Brand new to lifting? Start with the Beginner Program
- You want strength-only or hypertrophy-only programming
- You are a competitive CrossFit athlete needing specialized programming
- You prefer simple, low-variation training
Build Strength and Conditioning With CrossFit-Style Training
Follow a structured program designed to increase strength, improve conditioning, and build real-world fitness across multiple domains.
10-week program • 5 days/week • Strength + MetCon + skill
Get Titan IOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
Lifters who want to combine strength training with CrossFit-style workouts.
10 weeks of structured strength and conditioning training.
5 training days per week including lifting and conditioning.
A mix of MetCons, interval training, and longer conditioning sessions.
Access to typical CrossFit equipment is recommended but some substitutions are possible.
Yes. You can pair the strength work with your gym’s WOD if desired.
No. This program is designed for general trainees, not high-level competitors.
You can repeat the program or transition to another template based on your goals.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
