An advanced strength and conditioning program combining lifting, hypertrophy, power, and cardio into one complete, customizable system for experienced lifters.
$62.99
A physician-designed, evidence-based training system built for experienced lifters who want more than just strength or cardio alone. This program integrates strength, hypertrophy, power, and conditioning into one structured system—so you can perform better across the board.
Try a Free 2-Week Sample
Why Choose the GS&C II Program?
What’s Included
- 2 full 10-week training programs (3-day + 4-day options)
- Integrated strength, hypertrophy, and power training
- 3–5 conditioning sessions per week with structured progression
- Zone-based cardio + RPE guidance for precise intensity control
- Fully customizable exercise selection
- 65-page eBook covering programming, nutrition, and progression
- Built-in progression using RPE + double progression methods
- Designed for long-term performance development
Is This Program Right For You?
- You have ~12+ months of lifting experience
- You want to improve both strength and conditioning
- You’re ready to train multiple days per week
- You want a structured, performance-focused system
- You’re comfortable using RPE and autoregulation
- Newer lifter? Start with GS&C I or Beginner
- Want strength-only focus? Choose Strength templates
- Want muscle-only focus? Choose Hypertrophy templates
What Makes This Program Different
- Combines multiple adaptations without compromising results
- Uses double progression for flexible, sustainable strength gains
- Includes dedicated power training for athletic performance
- Integrates zone-based conditioning to improve endurance efficiently
- Designed to balance fitness gains and fatigue management
What You’ll Improve
- Max strength and strength endurance
- Muscular size and work capacity
- Power and explosiveness
- Cardiovascular fitness (VO2, threshold, endurance)
- Overall athletic performance
Build Strength. Improve Conditioning. Perform Better.
Follow a complete, evidence-based system designed to improve strength, muscle, power, and endurance—together.
2 full programs included • 3–4 day options • Built-in progression
Start General Strength & Conditioning IIOne-time purchase • Instant access • Train at your own pace
Frequently Asked Questions
GS&C II is designed for more experienced lifters and includes higher training demands, more conditioning volume, and advanced programming elements like power work and double progression.
Yes. This program includes hypertrophy-focused work alongside strength and conditioning, making it effective for building muscle while improving overall performance.
No. When properly programmed, concurrent strength and conditioning training does not meaningfully reduce strength or muscle gains. This program is built to balance both effectively.
Lifting sessions typically take 50–80 minutes. Conditioning sessions usually range from 20–50 minutes depending on the day and training focus.
A barbell, rack, weights, and bench are recommended. Additional equipment like dumbbells or machines can be used, and conditioning can be done with running, cycling, rowing, or similar options.
You can choose between a 3-day and 4-day lifting program. Conditioning is programmed 3–5 days per week based on the template you choose.
Yes. The program allows you to select exercises based on your equipment, preferences, and goals while keeping the structure of the program intact.
No. This program is best suited for lifters with around 12 or more months of consistent training experience. Newer lifters should start with GS&C I or a beginner-focused program.
PRODUCT SUPPORT & ACCESS
You’ll have ongoing access to support for this program through our web forum and email. If you have questions or need help along the way, our team is here to assist. All purchases include lifetime access to your program materials.
Because this is a digital product with immediate access, refunds are not available. If you’re unsure whether this program is right for you, feel free to reach out before purchasing—we’re happy to help you decide.
Program files are available for download when purchased through the Barbell Medicine website. Purchases made within the Barbell Medicine app provide in-app access only.
