Nutrition

A Basic Guide to Cholesterol, Part III: Myths & Misconceptions

A Basic Guide to Cholesterol, Part 3: Myths & Misconceptions In part 1 of this article series we discussed the basics of cholesterol and blood test interpretation. In part 2 we covered the major factors that influence blood cholesterol levels to build a strategy for managing high blood cholesterol. Our discussion has been highly simplified …

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Handling Hunger

If you’ve ever tried to lose weight, have ever missed a meal, or have even just driven by your favorite bakery…chances are you’ve experienced hunger. Hunger can be annoying, distracting, and is frequently blamed as “diet derailing,” yet it’s part of our normal physiology and something that can’t be avoided entirely. Background Hunger is defined …

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