At this time we are taking on a limited number of new clients provided we are a good fit for each other. We’d love to help you, but we need to get a some information first.
We offer both nutrition coaching and online program design with coaching. Our coaches have programmed for and worked in various capacities with a wide variety of clients: those needing to make significant life changes for their overall health or seeking a change for general strength and conditioning, beginning gym-goers, seasoned athletes, and those pursuing a variety of sports, including powerlifting, Olympic lifting, CrossFit, figure competitions, and many combat and team sport athletes.
Our standard packages are for 3 or 6 months of nutrition and/or programming. We find that a commitment of at least 3 months allows clients and coaches time to create a personal program, respond to feedback, answer questions in the context of the plan, adjust things as needed, and see notable progress and changes
Our team of professional coaches work together to make initial recommendations and then you send in, at a minimum, weekly updates and your coach tweaks everything accordingly. There is oversight at many levels so there is not just one coach, rather a team of people making sure you get the best service.
You also get unlimited email access. In general, people contact us 3-4x a week with various questions or concerns, and emails usually get returned within 24 hrs (most of the time sooner). Please let us what questions you might have.
Pricing varies on the services, so please contact us for more information. Feel free to ask any questions you might have.