Work 1-on-1 with an expert coach to manage pain, stay active, and return to full training with a personalized rehab and training plan.
From: $0.00 for 1 month and a $275.00 sign-up fee
✔️ Continue training safely while managing pain
✔️ Fully personalized rehab + training plan (no templates)
✔️ Weekly check-ins and ongoing support
Why Choose Rehab Coaching?
What’s Included
- Initial consultation and assessment
- Personalized rehab and training program
- Weekly check-ins and progress tracking
- Ongoing program adjustments based on your progress
- Direct communication with your coach
- Guidance on managing pain while staying active
- Long-term progression back to full training
How Rehab Coaching Works
- Start with a detailed intake and consultation
- Get a plan tailored to your injury, goals, and training
- Train with modifications while managing symptoms
- Adjust your program based on feedback and progress
- Progress back to full training over time
Is This Coaching Right for You?
- You’re dealing with a new injury or ongoing pain
- You want to keep training instead of stopping completely
- You’re unsure how to progress without making things worse
- You’re willing to modify training while recovering
- You want expert guidance instead of guessing
- You’re looking for a quick fix or passive treatment
- You want to completely avoid movement or training
- You expect in-person, hands-on therapy only
- You’re not willing to adjust your training or habits
- You need urgent or emergency medical care
Why Our Rehab Coaching Is Different
A more complete approach to managing pain and returning to training—built on experience, collaboration, and evidence-based practice.
Clinicians + Coaches Working Together
Work with a team that includes physical therapists, physicians, and experienced coaches who understand both injury management and performance.
Built Around Training, Not Avoidance
Instead of stopping activity, we help you stay active with smart modifications that allow you to keep progressing.
Individualized, Not Protocol-Based
Your plan is built for your specific situation—your injury, your training background, and your goals.
Focused on Long-Term Outcomes
We’re not chasing short-term relief. The goal is to help you return to full training and stay there.
Coaching Options
Choose the level of support that fits your situation—whether you want expert direction or ongoing coaching.
Consultation Only
Get clarity, direction, and a plan without ongoing coaching.
- One-time consultation
- Injury and training assessment
- Clear next steps
Ongoing Rehab Coaching
Work with a coach over time to adjust your plan and progress back to full training.
- Personalized rehab + training plan
- Weekly check-ins and adjustments
- Ongoing communication and support
Month-to-month, 3-month, 6-month, or 12-month options available.
After reviewing your intake, we’ll recommend the best option based on your goals and situation.
Start Rehab Coaching
Take the first step toward managing pain, staying active, and returning to full training with expert guidance.
| Billing | Consult + Programming, Consult Only, 12 Months, 6 Months, 3 Months, Monthly |
|---|---|
| Coaching Type | Pain & Rehab |
