
What Do Knee Sleeves Do?
Explore the benefits and effectiveness of knee sleeves for gym-goers and athletes, understand their impact on performance
The Barbell Medicine Website Editorial Team consists of Fitness, Health, Nutrition, and Strength Training experts. Our Team is led by Jordan Feigenbaum, MD, an elite competitive powerlifter, health educator, and fitness & strength coach.
Explore the benefits and effectiveness of knee sleeves for gym-goers and athletes, understand their impact on performance
Explore the benefits of being an intermediate powerlifter, including rapid strength gains within the first year of competition.
Learn about delayed onset muscle soreness, potential injuries, and rhabdomyolysis, and find tips to prevent or alleviate these symptoms.
Unlock muscle growth with our ultimate chest and back workout guide! Discover the top exercises for an effective body part split.
Discover arm and shoulder workouts with our guide to agonist-agonist pairing. Learn top exercises, benefits, and tips for muscle growth
Discover top exercises like Pendlay rows, overhead presses, and pull-ups, plus tips for perfect form and optimal results
Pull-ups and chin-ups are effective exercises for training back, arms, shoulders and core muscles. This description gives alternatives
Discover the importance of leg days in your workout routine with our guide to effective leg exercises and training strategies.
Unlock the secrets to strong, impressive shoulders with our guide to effective shoulder exercises, discover the top workouts.
Discover how to effectively target and strengthen your trapezius muscles for a bigger, stronger back. Explore a combination of trap exercises