Barbell Medicine

Explore the benefits of being an intermediate powerlifter, including rapid strength gains within the first year of competition.

Learn about delayed onset muscle soreness, potential injuries, and rhabdomyolysis, and find tips to prevent or alleviate these symptoms.

Unlock muscle growth with our ultimate chest and back workout guide! Discover the top exercises for an effective body part split.

Discover arm and shoulder workouts with our guide to agonist-agonist pairing. Learn top exercises, benefits, and tips for muscle growth

Discover top exercises like Pendlay rows, overhead presses, and pull-ups, plus tips for perfect form and optimal results

Pull-ups and chin-ups are effective exercises for training back, arms, shoulders and core muscles. This description gives alternatives

Discover the importance of leg days in your workout routine with our guide to effective leg exercises and training strategies.

Unlock the secrets to strong, impressive shoulders with our guide to effective shoulder exercises, discover the top workouts.

Discover how to effectively target and strengthen your trapezius muscles for a bigger, stronger back. Explore a combination of trap exercises