
4 Best Strength Training Programs
Discover the benefits of strength training & find the perfect workout program for your fitness goals. Improve your health & boost well-being
The Barbell Medicine Website Editorial Team consists of Fitness, Health, Nutrition, and Strength Training experts. Our Team is led by Jordan Feigenbaum, MD, an elite competitive powerlifter, health educator, and fitness & strength coach.
Discover the benefits of strength training & find the perfect workout program for your fitness goals. Improve your health & boost well-being
Join Drs. Baraki and Feigenbaum for the Barbell Medicine seminar in Perth, Australia. The seminar is very unique, as we attempt to integrate modern medicine and legitimate strength and conditioning together to provide the background knowledge, coaching strategies, nutrition and lifestyle modifications, and personal form corrections needed to work with folks who may have common […]
Join Drs. Baraki and Feigenbaum for the Barbell Medicine seminar in Sydney, Australia. The seminar is very unique, as we attempt to integrate modern medicine and legitimate strength and conditioning together to provide the background knowledge, coaching strategies, nutrition and lifestyle modifications, and personal form corrections needed to work with folks who may have common […]
We all have beliefs about the world. Some we may have spent significant time establishing – for example, pursuing a degree in a particular field of study or passively adopted beliefs from years of social-cultural indoctrination. Sometimes we may even hold beliefs that we aren’t entirely sure where they developed from, or what evidence we […]
We’ve previously published a number of articles on pain and the complexities of making sense of pain both as a human who personally experiences pain and being tasked with helping those clinically with their pain experiences. In this week’s article, we’ll try to further the conversation about the pain experience by examining how people with […]
Have you ever been told you have “tendonitis,” golfer’s elbow, tennis elbow, or jumper’s knee? Tendonitis is a common concern among those who engage in physical activity and sports. However, both the diagnosis and the usual advice for management are often confusing and leave folks struggling to return to their desired activities. If you’ve been […]
The “rotator cuff” is a set of four muscles around the glenohumeral joint including the supraspinatus, infraspinatus, subscapularis, and teres minor (see figure). These muscles all originate from the scapula, insert at various points on the humerus, and serve multiple coordinated functions including abduction, adduction internal rotation, external rotation, and stabilization. Each muscle is considered […]
In part 2 of our shoulder series we discussed the topic of “shoulder impingement”, which is commonly understood as the mechanical compression of the tissues beneath the acromion process, resulting in pain or dysfunction — better known as external impingement. We described the biomechanical theory behind this diagnosis, and examined the available research evidence on […]
In the first article of this series we discussed the concept of “normal” or “abnormal” scapular movement (i.e., scapular dyskinesis), which is the pathomechanical foundation upon which other shoulder-related diagnoses and narratives are built. “Shoulder impingement” is one of these ideas that is commonly discussed in the coaching, rehab, and orthopedic worlds. The narrative describes […]
Rolling through Instagram or Facebook, we find narratives and interventions claiming to improve something called “mobility”. We can select from options including stretching, foam rolling / body tempering, lacrosse ball smashing, voodoo flossing, power tools converted to guns being sold as therapeutic, and the list goes on. The level of marketing would make even Donald […]