Resistance Training for Youth: Part IV
In part four of the Resistance Training for Youth series, we’ll discuss the role of different training elements (or modalities) in athletic development. We recommend …
In part four of the Resistance Training for Youth series, we’ll discuss the role of different training elements (or modalities) in athletic development. We recommend …
So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially, …
Meat is an important dietary component for much of the world, whereas the prevalence of veganism or vegetarianism varies widely in different countries. For example, …
Part III will focus on the specific effects of resistance training on youth athletes. As mentioned in the previous parts of this series, resistance training …
If early sports specialization is not advantageous in most scenarios, and with an epidemic of inactivity among our youth, we need to find a more …
This series will analyze current evidence for training the general youth populations as well as for those who already consider themselves athletes. We will give …
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