Barbell Medicine - From Bench to Bedside

Strongman Template


Alan Thrall and Dr. Feigenbaum teamed up to create a Strongman Training Template. This template is designed for individuals who are looking to prepare for a strongman competition or incorporate elements of strongman training in their program.

This program would also be suitable as a general strength and conditioning template without the strongman-specific elements. Thus, this template has the potential to be very versatile.