The Knee Rehab Template is a 12-week strength and conditioning program designed to help folks find an entry point to exercise and, over the course of the template, return to normal sporting activities and exercise. Also included is 38-page eBook discussing the ins-and-outs of the program, how-to progress with it, and more!
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$62.99
The Knee Rehab Template is a 12-week strength and conditioning program designed to help folks find an entry point to exercise and, over the course of the template, return to normal sporting activities and exercise. Also included is 38-page eBook discussing the ins-and-outs of the program, how-to progress with it, and more!
Given many folks will consult Google or a healthcare professional for their knee pain, here are a few examples of labels this template would be appropriate for
Equipment-wise, we recommend that folks have access to a barbell, rack, weights, and a bench. Additional stuff like dumbbells, machines, etc. are all nice, but not necessary for this template.
Apparel-wise, having a pair of Olympic lifting shoes, cross-training sneakers to do conditioning in, and a lifting belt would be nice, but aren’t explicitly needed. Similarly, straps, wraps, etc. can be used as needed per the lifter’s discretion, but they aren’t explicitly needed.
This is a 12-week strength and conditioning program that includes three phases consisting of 3 resistance training workouts and 2 conditioning and conditioning-focused workouts per week. Here is a sample of the program from Week 1:
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