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Latest from: Nutrition

Latest from: Training

The Beauty of the Bell Curve

By Austin Baraki, MD, SSC, ft. Leah Lutz “You refuse to settle for mediocrity in those around you, and you relentlessly push people to be the best version of themselves.” I received this compliment recently from a friend and client of mine, and it got me thinking. It got me thinking about my own experience […]

Poster Two Sqare

Starting Strength Camps in Australia

Tom Campitelli and I are going to visit Australia this January to hold a series of extended Starting Strength Camps. While camps normally cover one or two lifts, we will be spending approximately eight hours to go over the squat, press, and deadlift at each workshop. The hallmarks of Starting Strength instruction are the excellent […]

The Fatal Flaw of (most) Physical Therapy

By Austin Baraki, MD, SSC This past week I was alerted to a new article in the journal Physical Therapy by Falvey et al. titled “Rethinking Hospital-Acquired Deconditioning: Proposed Paradigm Shift” (abstract, thanks to Dr. Scotty Butcher for the tip). It is an excellent piece in one of the leading Physical Therapy journals that provides […]

Latest from: Potpourri

Survey for an App

Hey everyone! I’m working on a cool (to me) project that would be helpful for tracking nutritional parameters in a more user friendly way than what’s currently available. If you get a second, please fill out the survey below: http://goo.gl/forms/wSoqUNCo82

Starting Strength Coaches Association Conference 2014

5 Fitness Myths That Need to Die

By Jordan Feigenbaum MS, Starting Strength Staff, CSCS, HFS, USAW Club Coach After explaining these same issues over and over again literally hundreds of times in great detail, I figured I’d put up an abridged version for the ADHD/4 hour work week crowd. These 5 common fallacies have been around too damn long and they […]