We frequently receive questions from lifters who see their doctors and get a variety of screening tests done, including bloodwork. Interpreting lab data accurately can …
Introduction If it has been some time since you last exercised, whether due to COVID-related restrictions or other circumstances, there is one important point to …
Hopefully after our journey through Part I, Part II, Part III and Part IV of this series it is clear that youth benefit from a …
In 2019 we published our Beginner Prescription, a free workout program with supporting materials designed to answer the question, “Where do I start with exercise …
People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what …
We offer comprehensive online coaching and nutrition packages for all skill levels.
Subtotal: $1,140.00