Peak performance driven by modern medicine

If you’ve used our templates or have been coached through Barbell Medicine then you may have seen “Myo-reps” programmed in your training. This strategy has …

Introduction If it has been some time since you last exercised, whether due to COVID-related restrictions or other circumstances, there is one important point to …

Hopefully after our journey through Part I, Part II, Part III  and Part IV of this series it is clear that youth benefit from a …

In 2019 we published our Beginner Prescription, a free workout program with supporting materials designed to answer the question, “Where do I start with exercise …

People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what …