This is one of our preferred off-season templates for strength athletes for those who need to gain muscle mass. Alternatively, the Hypertrophy I template is a great post-beginner template for those who are interested in losing body fat.
The Powerbuilding I Template is designed for Trainees who want to focus on increasing muscular size while improving strength in the powerlifts, e.g. the squat, bench press, and deadlift.
The Strength I Template is designed for Trainees who want to focus on increasing strength in the powerlifts, e.g. the squat, bench press, and deadlift.
The General Strength and Conditioning Template is designed for Trainees who want to improve strength and conditioning in a variety of different contexts. In short, this is not a template focused on bodybuilding, powerlifitng, or endurance.
This is one of our preferred post-beginner templates for those who desire a general improvement in strength and conditioning.
If you’re brand new to training that’s great! We recommend our Beginner Template for those who have not been training with barbells consistently. Don’t worry, this template will still be available for you when you’re ready. If you’ve already completed The Beginner Template then we recommend running the Strength I Template prior to the Powerlifting II Template.
If you’re brand new to training that’s great! We recommend our Beginner Template for those who have not been training with barbells consistently. Don’t worry, this template will still be available for you when you’re ready. If you’ve already completed The Beginner Template then we recommend running the Hypertrophy I Template prior to the Hypertrophy II Template.
If you’re new to training that’s great! We recommend our Beginner Template for those who have not been training with barbells consistently. Don’t worry, this template will still be available for you when you’re ready. If you’ve already completed The Beginner Template then we recommend running the Strength I or General Strength and Conditioning template prior to the Olympic Lifting Template.
The Powerbuilding II Template is designed for Trainees who want to focus on increasing muscular size while improving strength in the powerlifts, e.g. the squat, bench press, and deadlift.
The Strengthlifting II Template is designed for Trainees who want to focus on increasing strength in the strengthlifts, e.g. the squat, overhead press, and deadlift.
The Strength III Template is designed for Trainees who want to focus on increasing strength in either the powerlifts or strengthlifts, e.g. the squat, bench press or overhead press, and deadlift.