Movement Variability: Should we eliminate it, or embrace it?
Our attempts to understand and explain complex systems commonly involve reductionist analysis, whereby a system is broken down into its component parts for easier understanding. …
Our attempts to understand and explain complex systems commonly involve reductionist analysis, whereby a system is broken down into its component parts for easier understanding. …
There are a variety of knee surgeries that may be recommended for an individual. These range from “minimally invasive” (also known as arthroscopic) surgeries, such …
It is late afternoon on a Monday and you’ve just arrived at the gym for Day 1 of this week’s training after a tough day …
The process of strength training is not a linear one where every workout allows us to realize a new level of performance, although improvement early …
Exercise selection is an important programming variable for both performance and health outcomes. From a performance standpoint, the type(s) of exercises selected play a major …
Have you ever been told you have “arthritis” in one of your joints? Do you know anyone who said they have “bad knees” or who …
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